100 Burpees a day - 30 Days Challenge ❤️‍🔥

chiefdogg

Superstar
Joined
Jul 8, 2012
Messages
8,296
Reputation
1,624
Daps
20,541
Reppin
NULL
In the beginning, 100 of these (with the jump) feels like a full body workout. My body was sore as fukk the first 4-5 days.

As conditioning gets better they can serve as a good ass warmup
That's usually the case, your body gets conditioned and you're good from there on. I'm on my second week into my cut phase going to try not to drink until late May. Been on Topo Chico's and lime or a Mocktail here and their without Sugar. Stepped outside tonight so I'm on my 20th Anniversary Perdomo and a Mocktail, I'll be up at 6 in the gym tomorrow morning back at it.
 
Top