Marci-Senpai
Prosperity, longevity and a sound mind.
165 is my dream weight but it’s hard as hell to lose weight and work a 9 to 5...any suggestions? I need help brehs I can feel the diabetes coming..it runs in my family smh
285 lbs to 165 lbs...is it possible?
- Thread starter Marci-Senpai
- Start date
Clay Puppington
rabid
It is definitely possible.
MaxBundles
Veteran
You shoulda never got to 285lbs in the first place
Go to the gym
YoungMoneyCashMoneyBoy
Superstar
@smokeurobinson get your fatass in here.
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Absolutely.
ManBearPig
half man half bearpig
I lost 56 pounds by doing these steps
-no pop
-no alcohol
-drink plenty of water
-limit fast food meals
-eat those plain Cheerios for breakfast with a banana. Avoid sweet cereals and pancakes.
-squeeze in some vegetables
-no eating past 8:00pm
-limit sodium intake to 1,500 mg a day
-Workout at least 4 days a week. Burn at least 1000 calories on the treadmill
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Easily possible. Just start fasting. And not that intermittent fasting bullshyt. You need to do PROLONGED FASTING. Build a habit of fasting 72-96 hrs back to back to back. Eat only 1 meal every 3-4 days and you'll melt off all that fat in about 3 months.
Follow this guy on YouTube:
This is the best weight loss method for someone who is as heavy as you are.
Follow this guy on YouTube:
This is the best weight loss method for someone who is as heavy as you are.
Not only is it possible, the solution is simple: stop eating so God damn much!
Create a balanced sub 2000 calorie plan and stick to it. If you feel hungry, ignore it. Indulging your body anymore than you have will kill it. The less you put the better off you'll be.
Create a balanced sub 2000 calorie plan and stick to it. If you feel hungry, ignore it. Indulging your body anymore than you have will kill it. The less you put the better off you'll be.
SuavePrince
All Star
Revamp your entire diet sooner than later OP
Do some research
Do some research
Fasting. I lost over 50 pounds last year did that shyt for 6 months and been keeping it off.
HARLEM AL
Your broad loves me.....
IF is not bullshyt.
idonttouchgrass
Superstar
Won't make a difference if your diet is like shyt. What you eat and how much you eat has a far greater impact on your weight than how often you go to the gym. I see a lot of fat people in the gym all the time. They stay fat cause they're not eating right. You can be lean and healthy without going to the gym once. As long as you don't eat too often you will lose fat. Its simple. As long as the calories you expend are more than the calories you put into your body you will lose fat.
Fat people are fat because they eat too much too often. Cut down on your food intake and the pounds will melt off.
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New Jeruz Jewelz
Wavey Vertigo Veteran
You ever thought about smoking crack?!?