I'm starting PHAT next month..what you doing
Working with a trainer in my offseason.
What's PHAT breh?
30 Minutes left at work :blessed:
- Thread starter -DMP-
- Start date
Working with a trainer in my offseason.
What's PHAT breh?
Ahh..offseason? you a bodybuilder?
Power Hypertrophy Adaptive Training
http://www.simplyshredded.com/mega-...ll-powerhypertrophy-routine-updated-2011.html
I haven't read it all but the gist I gather is combining powerlifting and heavy compounds with hypertrophy-oriented sessions as opposed to just doing one or the other outright...like for me I'm just doing hypertrophy via a bunch of circuits/super-sets right now.
CashmereThoughts
Veteran
bout to hop on the F train with 5 stoli nips brehim on the subway home with a 750ml of stoli bumping that new travis scott rn like
![VGh56dq.gif[img]](http://i.imgur.com/VGh56dq.gif[img])
Getting drunk tonight at a bar; also boss man asked me if I wanted next week for vacation. 
Yeah, bodybuilder. Sure.
That's cool man. What's your goal in doing all that? Or you just want to get ripped?
Yall africans got sent decent plans. I coulda went out with some associates to savanna for saint Patricks day but drinking all weekend ain't really my thjng. Especially with no guaranteed ass on deck.
Plus alcohol is poison and all that. Gotta limit that.
-DMP-
Plus alcohol is poison and all that. Gotta limit that.
-DMP-
Are you me?
Yeah I'm trying to drop to 180-185 ish. last weigh in had me at 211
Anyway might have some five guys burgers and fries tonight for the first time
-DMP-
Just ate some sweet potato fries and some baked chicken. Gonna take a nice ass napAre you me?
Anyway might have some five guys burgers and fries tonight for the first time
-DMP-
30 MINS LEFT...
Artificial Intelligence
Not Allen Iverson
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