My side hustle for years has been personal training and outside of that I've been in the gym got over a decade
That bein said, people have no self control when it comes to diet and how they eat

this is about 90% of the population but a small percentage of that can get away with it without bein fat. The vast majority can't
People eat like shyt... Point blank period. No disciline at all like kids. nikkas look at me funny when I turn down cake and other sweets like I'm crazy, I haven't had that shyt in years and don't have a taste for it. Not only that, a lot of us feel some type of way when somebody don't want their food. A lot of women will try to damn near force food down my throat when I tell them I don't eat it "ah don't be like that just take a bite, it's good

" nah bytch I just told you I don't eat that type of shyt

it ain't me actin funny, I just don't fukk with it