51 year old method man deadlifting 500 pounds

Secure Da Bag

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45 x 5 = 225
225 x 2 = 450
bar = 45
450 + 45 = 495lb.

Deadlift was damn near 500lb. :gladbron:


EDIT: That's why I shouldn't do math in the middle of the night. :russ::mjlol::snoop:
 
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O.T.I.S.

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3 years is more than enough time to reach this goal if it’s what you want

Props at doing it at 50+ Method could’ve been on his LL shyt back in the day
 
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