51 year old method man deadlifting 500 pounds

TheMailMan

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Used to do 3plates and a quarter on a hex bar but that always made me feel sick cuz it taxes ur cns. Now it's just chest supported t bar rows
 

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π‘Šβ„Žπ‘Žπ‘‘ π»π‘Žπ‘π‘π‘’π‘›π‘’π‘‘ π‘‘π‘œ π‘‘β„Žπ‘’ π‘Šπ‘œπ‘Ÿπ‘™π‘‘
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π‘Šβ„Žπ‘Žπ‘‘ π»π‘Žπ‘π‘π‘’π‘›π‘’π‘‘ π‘‘π‘œ π‘‘β„Žπ‘’ π‘Šπ‘œπ‘Ÿπ‘™π‘‘
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π‘Šβ„Žπ‘Žπ‘‘ π»π‘Žπ‘π‘π‘’π‘›π‘’π‘‘ π‘‘π‘œ π‘‘β„Žπ‘’ π‘Šπ‘œπ‘Ÿπ‘™π‘‘
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