63 Years Old and Bench Press 315
- Thread starter Phitz
- Start date
He looks great for 63
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cyndaquil
Lv 100 Bold natured
Hairline keeping him youthful too. If he dyed his hair he could probably pull women in their 30s and 40sHe looks great for 63
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lespaulultra3
All Star
He looks great but I can see the gyno. Congrats on him staying in shape at that age though
I like that he said it’s uncommon for anyone to bench 315. Because it is rare.
But the fact that he was even asked how much he bench presses just makes me want to groan. That’s some young person bullshyt question.
I really could not give a single fukk about numbers at the gym. The goal is to be consistent and train the muscle. You see a fit jacked dude at the gym, what’s impressive is the years it took to build it. Not how many plates he pushes.
But the fact that he was even asked how much he bench presses just makes me want to groan. That’s some young person bullshyt question.
I really could not give a single fukk about numbers at the gym. The goal is to be consistent and train the muscle. You see a fit jacked dude at the gym, what’s impressive is the years it took to build it. Not how many plates he pushes.
Bugzbunny129
All Star
My uncle 65 and benches more and is in way worse shape than this guy and has heart failure and cancer to boot. Lol.
Looks like vader.
Looks like vader.
Salute to him. Congrats! 
Field Marshall Bradley
Veteran
White boy comment..... yall just can't help it
Field Marshall Bradley
Veteran
He spit a powerful verse when he said you can't skip a day at his age... once you get in your late 40s... you got to do something physical every day until the casket drops, if you wanna feel and look somewhat youthful
King_Kamala61
:mjlit: A Fat Black Nasty MFer :mjlit:
I don't see no damn 315 on Dat bar 
I don't see no damn 315 on Dat bar
I mean, most people dont max on a regular work out day
Mike Nasty
Veteran
He's right about the escalator, I've seen that happen first hand 
IsThatBrothaMouzone?
Veteran
Curious how much he squats 
Ol skool/OG men (all races) be having that farmer strength. That blue collar, James Evans strength.....but I don't ever see them dudes getting it in on leg day.
Either way, hats off to breh. Consistency is so important. Keeps you young.
Ol skool/OG men (all races) be having that farmer strength. That blue collar, James Evans strength.....but I don't ever see them dudes getting it in on leg day.
Either way, hats off to breh. Consistency is so important. Keeps you young.