8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death [American Heart Association]

[The Pledge]

Didn’t realize we had so many certified dietitians on theColi

 

[UnQuantized]

Listen to your body. Eat when your hungry in smaller portions, don't eat until you are full. Minimize sugar. Ceratin diets are correlated to better health outcomes but it's really a roll of dice. Too much conflicting information out there.

 

[Soldier]

how you be getting your zinc

 

[Astroslik]

Drink everything green is my motto

Loose leaf Green tea(with lemon juice)

Green juices(the ideal ratio: 90% vegetables to 10% fruits.

(I put kale, carrot, bell pepper, parsley, cilantro, ginger, lemon, orange, and collard greens in my juices. Buy a masticating slow juicer like omega.)

Green smoothies (Again in your smoothies, blend much more vegetables than fruits )

Essentiall Mineral/vitamin Supplements:

Zinc
Vitamin d3( go outside, get sunshine )
Magnésium
Vitamin b12

Probiotics also

 

[Peruvian Connect]

but i thought i needed 8 hours of sleep?

 

[Solomon Lurke]

Saw this headline earlier and haven’t had to dive in yet but was curious on the takes. Without reading it sounds wild because I’ve never heard negatives about fasting. Personally I’ve tried and am trying to get into intermittent fast but I’m so all over the place I haven’t found a good pattern. On the flip when I was my smallest, I got there by eating more times a day but smaller portions. So I always think about to. Will read the article through when I can but I’m skeptical off rip.

 

[Solomon Lurke]

but i thought i needed 8 hours of sleep?

If that really is the case my days are numbered. At my most tired I can’t force myself to sleep 8.

 

[BaggerofTea]

this is absolute nonsense

 

[Vandelay]

I'm no doctor, but I don't believe this.

Not even saying my methodology is accurate, because I'm stupid when it comes to medical shyt, but I liken everything back to caveman days. We didn't have farming and cooking back then.

You might go 2-3 days without eating. The body can handle manual fasting. I can't identify the hormones and processes, but we're built not to eat 3, 4, 5 times a day. Your body will be fine. That's why we store fat. We burn that for energy amongst other things.

 

[Sleepy Floyd]

we fast during are sleep though… like every night

Fasting if you have health complications like Diabetes is harmful though

We sleep during our sleep. Our body is healing and recharging...using the food we ate as fuel.

If you don't sleep, you die.

If you don't fast, you'll be healthy

 

[MicIsGod]

This makes zero sense

 

[DJ Paul's Arm]

We're all gonna die anyway you fruity butt pirates eat/drink whatever you want and mind your business


Imagine living an extra five years because you spent your whole life being a fakkit

Take pill buffets and use a CPAP for keeping it obesity brehs.

 

[Sleepy Floyd]

Fasting placebo drones in shambles


Starving yourself has never been healthy

 

[Ezekiel 25:17]

Y'all nikkas every 'source' on thr internet is true.

 

[Regular Developer]

Fasting is unhealthy?