-Maintain your physical activity, not just going gym. But also do yoga which helps to maintain your flexibility.
-Improve your nutritional intake, up your vitamins.
-Keep mentally stimulating your brain
-Meditation
-Make sure you get your regular medical check ups
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.