About to do cardio an hour a day 7 days a week

[Sad Bunny]

About to fukk up some calories on the elliptical

I've been walking 3 to 5 miles a day but it's been raining...time 4 the gym again

 

[B86]

You don't think you need a rest day in there somewhere, breh?

 

[Hopeofmypeople]

You don't think you need a rest day in there somewhere, breh?

His probably trying to get that summer body quick time.....might as well take your L this year and start training for next year come September/ October.

 

[MAKAVELI25]

About to fukk up some calories on the elliptical

I've been walking 3 to 5 miles a day but it's been raining...time 4 the gym again

If you're trying to lose weight nothing beats the treadmill/jogging. I know it seems daunting, but the Hard work will pay off

 

[MJ Truth]

You're better off doing HIIT and cutting down your caloric intake, unless you're fat and in that case you should and just do light jogging until you get your wind up.

 

[Silkk]

nikkas aint doing DDP Yoga?

 

[Jx2]

As a runner, I find nothing more inefficient than an elliptical if you want the results you're expecting from doing cardio that much/often. There's levels to this shyt. If you have shytty knees, I understand though.

 

[Sad Bunny]

About to fukk up some calories on the elliptical

I've been walking 3 to 5 miles a day but it's been raining...time 4 the gym again

You don't think you need a rest day in there somewhere, breh?

I probably do so I don't burn out. But maybe I won't go on Fridays

 

[Sad Bunny]

His probably trying to get that summer body quick time.....might as well take your L this year and start training for next year come September/ October.

fukk a summer body

I want to change my body for life before 30...I got 3 years

 

[Patriarch]

Try LISS cardio (low impact steady state.) A brisk walk on an incline will burn more calories and will be less taxing on your joints. I took a break from heavy lifting to do this. Burned 450 calories in an hour while listening to an audiobook.

 

[Sad Bunny]

If you're trying to lose weight nothing beats the treadmill/jogging. I know it seems daunting, but the Hard work will pay off

Walking has been awesome. Just need to keep it up like a dikk on viagra.

But the weather is slowing me down

 

[Sad Bunny]

You're better off doing HIIT and cutting down your caloric intake, unless you're fat and in that case you should and just do light jogging until you get your wind up.

What's HIT?

Put me D

But yeah I probably can lose more with straight going ham...I'm

 

[Sad Bunny]

Try LISS cardio (low impact steady state.) A brisk walk on an incline will burn more calories and will be less taxing on your joints. I took a break from heavy lifting to do this. Burned 450 calories in an hour while listening to an audiobook.

Yeah I've been walking like crazy...power walking and the park has a natural incline and it's a mile walk with beautiful scenery and ball courts, tennis courts, ponds, ducks and shyt

 

[Sad Bunny]

Try LISS cardio (low impact steady state.) A brisk walk on an incline will burn more calories and will be less taxing on your joints. I took a break from heavy lifting to do this. Burned 450 calories in an hour while listening to an audiobook.

I burn 700 to 800 calories a day via exercise I aim to burn 3500 to 4500 a week (3500 = 1 lb)

 

[Patriarch]

Yeah I've been walking like crazy...power walking and the park has a natural incline and it's a mile walk with beautiful scenery and ball courts, tennis courts, ponds, ducks and shyt

Yep.. I do that as well. I also cut out bread , sugar , and all drinks besides water. This will get your stomach flat in no time.