About to do cardio an hour a day 7 days a week

[flea]

What's HIT?

Put me D

But yeah I probably can lose more with straight going ham...I'm

Idk y this small sentence grossed me out so much

 

[msims]

If you're trying to lose weight nothing beats the treadmill/jogging. I know it seems daunting, but the Hard work will pay off

Mannnnnn, if ya'll don't cut that running shyt out and lift some damn weights.

Fix your diet, and lift heavy weights is all you need. A little bit of cardio for stamina management is cool....but everyday? That's overkill unless you just enjoy running / elliptigaying.


How many calories do you eat a day?


You want to get fit fast? Probably not happening. Muscle takes time to build.


Want to lose weight fast? STOP EATING, brehs.


Dieting is the bulk of any natural body change.
​

 

[Sad Bunny]

Yep.. I do that as well. I also cut out bread , sugar , and all drinks besides water. This will get your stomach flat in no time.

I want them lickable abs

 

[Sad Bunny]

Idk y this small sentence grossed me out so much

What's going on in your mind

 

[flea]

What's going on in your mind

I don't know