All-Abs Workout Sessions

[Big Boss]

Dead bugs are the best IMO.



You can do them with or without moving your arms back. DO NOT let your back arch at all otherwise you’re just fukkin around.

Keep your torso completely locked and square.

OH AND make sure your legs maintain that 90 degree angle, don’t bring them too far back. Be very strict with all this stuff and you will see results very fast

How many a day?

 

[semtex]

How many a day?

3 sets of 10 nice and slow

 

[WesCrook]

Bump

This is one heck of a machine. It's very similar to an ab roller. However, the machine itself is a much better stabilizer. They've got them at just about every major gym now.

 

[Wildin]

Bump

This is one heck of a machine. It's very similar to an ab roller. However, the machine itself is a much better stabilizer. They've got them at just about every major gym now.

Never seen that machine.

Just do these.

 

[WesCrook]

Never seen that machine.

Just do these.

I'm the Captain’s Chair King, breh

 

[Capitol]

I heard you get extra benefits if you do it outside in the dead of winter

 

[phcitywarrior]

I need to start doing more ab work. I usually do some leg raises and planks at the end of my leg and shoulder days (3x a week) but you do get tired if you leave it at the end.

I know abs get hit when doing weights but I should spend more time on it.

 

[Shadow King]

Might have to force myself to do 15 minutes every gym session. Gotta try bulletproof my back via core.