The Gym

Fitness, Diet, Gym memberships, and Workout Tips. Everything to help you cut or bulk.

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  1.   » Sticky Threads
  2. -G$-
    Sticky

    Essential Random Gym Thoughts Revisited...

    -G$-, May 3, 2012 ... 2901 2902 2903
    Replies:
    43,534
    Views:
    1,296,186
    It was always you koba
    Jun 16, 2021 at 7:44 AM
  3. semtex
    Sticky

    Essential what physique are you ultimately trying to achieve?

    semtex, May 28, 2012 ... 107 108 109
    Replies:
    1,620
    Views:
    364,667
    NoirDynosaur
    Jun 8, 2021
  4. ThiefyPoo
    Sticky

    Starting point

    ThiefyPoo, Mar 5, 2013 ... 128 129 130
    Replies:
    1,938
    Views:
    237,504
    phcitywarrior
    May 14, 2021
  5. MMS
    Sticky

    ~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

    MMS, May 1, 2012 ... 85 86 87
    Replies:
    1,303
    Views:
    123,252
    MMS
    Apr 20, 2021
  6.   » Normal Threads
  7. morris

    Exercise Nutrition: Whether You Should Eat Before or After a Workout Depends on Your Fitness Goals

    morris, Jun 15, 2021 at 4:51 PM
    Replies:
    3
    Views:
    89
    The Butcher
    Jun 16, 2021 at 4:10 AM
  8. JBWalton

    any advice for DOMS

    JBWalton, Jun 6, 2021
    Replies:
    12
    Views:
    278
    chunky_mcdaniels
    Jun 16, 2021 at 3:43 AM
  9. Just Meh

    Franco Columbo old schoo bicep workout

    Just Meh, Jun 5, 2021
    Replies:
    4
    Views:
    207
    Just Meh
    Jun 16, 2021 at 1:48 AM
  10. It was always you koba

    Resistance band workouts

    It was always you koba, Jun 8, 2021
    Replies:
    2
    Views:
    141
    SheWantTheD
    Jun 16, 2021 at 1:45 AM
  11. perfectblack999

    Starting BJJ Tomorrow

    perfectblack999, Jun 7, 2021
    Replies:
    8
    Views:
    193
    perfectblack999
    Jun 14, 2021 at 10:45 PM
  12. The ADD

    The ADD's Log: Tales of the Old Man

    The ADD, Aug 31, 2014 ... 98 99 100
    Replies:
    1,496
    Views:
    62,517
    The ADD
    Jun 14, 2021 at 7:23 AM
  13. Rozay Oro

    Healthiest Diet with $100-$200 weekly?

    Rozay Oro, Apr 26, 2021 ... 2 3 4
    Replies:
    50
    Views:
    2,625
    J.E.T.S
    Jun 14, 2021 at 1:08 AM
  14. Xtraz2

    Intermittent Fasting (IF) increase your testosterone by 180% and raise HGH levels?

    Xtraz2, Mar 27, 2017 ... 2 3
    Replies:
    34
    Views:
    3,840
    Uptown WaYo87
    Jun 13, 2021 at 5:47 PM
  15. semtex

    Kali Muscle looking to transition to MMA

    semtex, Aug 17, 2014 ... 2 3
    Replies:
    42
    Views:
    4,223
    DamienWayne
    Jun 13, 2021 at 3:44 PM
  16. DaIpod2012

    The official KETO DIET THREAD

    DaIpod2012, May 12, 2012 ... 39 40 41
    Replies:
    601
    Views:
    53,046
    Cape Town JHB
    Jun 13, 2021 at 2:22 PM
  17. KingZimbabwe

    Building - The Log

    KingZimbabwe, May 17, 2021 ... 2 3 4
    Replies:
    53
    Views:
    999
    KingZimbabwe
    Jun 13, 2021 at 8:41 AM
  18. Nuke Dukem

    Should I get this personal trainer **prices inside**

    Nuke Dukem, Jun 11, 2019 ... 3 4 5
    Replies:
    65
    Views:
    2,661
    xXMASHERXx
    Jun 12, 2021 at 6:29 PM
  19. nasty

    The official Kettlebell Thread

    nasty, Mar 3, 2017 ... 2
    Replies:
    22
    Views:
    2,739
    BillBanneker
    Jun 12, 2021 at 12:15 PM
  20. The Black James Bond

    Brehs what's the best creatine?

    The Black James Bond, Jun 9, 2021
    Replies:
    4
    Views:
    155
    NatiboyB
    Jun 11, 2021 at 8:36 PM
  21. It was always you koba

    How long is your gym session?

    It was always you koba, May 21, 2021 ... 2
    Replies:
    25
    Views:
    1,024
    phcitywarrior
    Jun 11, 2021 at 6:00 PM
  22. Waterproof

    The Official Anabolic Thread

    Waterproof, Feb 9, 2018 ... 58 59 60
    Replies:
    888
    Views:
    46,081
    Waterproof
    Jun 11, 2021 at 5:06 PM
  23. KingZimbabwe

    Is this dude natural?

    KingZimbabwe, May 30, 2021 ... 2
    Replies:
    18
    Views:
    834
    SheWantTheD
    Jun 10, 2021 at 3:49 PM
  24. BlackDiBiase

    (Intro) trying to increase mass just doing knuckle push ups so far :

    BlackDiBiase, Feb 27, 2020
    Replies:
    8
    Views:
    670
    SheWantTheD
    Jun 10, 2021 at 3:46 PM
  25. QU Hectic

    How can I rebuild my white blood cells

    QU Hectic, Jun 10, 2021 at 12:08 PM
    Replies:
    0
    Views:
    72
    QU Hectic
    Jun 10, 2021 at 12:08 PM
  26. It was always you koba

    What’s yall cardio routine like

    It was always you koba, Jun 6, 2021
    Replies:
    12
    Views:
    357
    detroitwalt
    Jun 9, 2021
  27. and 77 others

    Is It Possible To Change Your Frame?

    and 77 others, Jun 6, 2021
    Replies:
    2
    Views:
    196
    BlackDiBiase
    Jun 8, 2021
  28. Soundwave

    "Have you been working out?" Appreciation Thread

    Soundwave, May 7, 2013 ... 12 13 14
    Replies:
    197
    Views:
    27,095
    NorthernLights
    Jun 7, 2021
  29. Darealtwo1

    Can someone show the difference between diets at the same weight

    Darealtwo1, May 28, 2021
    Replies:
    12
    Views:
    476
    desjardins
    Jun 7, 2021
  30. portcityplaya

    What Have you Given Up on your Fitness Journey?

    portcityplaya, Jun 2, 2019 ... 3 4 5
    Replies:
    61
    Views:
    3,341
    J.V Koba
    Jun 7, 2021
  31. It was always you koba

    What are your 4 favourite exercises?

    It was always you koba, Jun 4, 2021
    Replies:
    12
    Views:
    249
    Gully Bull
    Jun 6, 2021
  32. Dad

    Is there a cereal alternative to oatmeal?

    Dad, May 11, 2021 ... 2
    Replies:
    26
    Views:
    805
    ThiefyPoo
    Jun 2, 2021
  33. Just Meh

    Vince Gironda old school diet for definition

    Just Meh, May 30, 2021
    Replies:
    4
    Views:
    310
    Just Meh
    Jun 1, 2021
  34. NatiboyB

    This dude Kali Muscle

    NatiboyB, Apr 6, 2021 ... 2 3
    Replies:
    32
    Views:
    2,486
    NatiboyB
    May 31, 2021
  35. Rozay Oro

    Who uses resistance bands here?

    Rozay Oro, May 31, 2021
    Replies:
    4
    Views:
    243
    The ADD
    May 31, 2021
  36. Mofongo

    What headphones do you use?

    Mofongo, Jun 5, 2015 ... 5 6 7
    Replies:
    100
    Views:
    6,750
    All-Black the Necroverse
    May 30, 2021
  37. Menna

    BPC-157 Is the SSshyt

    Menna, May 10, 2021
    Replies:
    7
    Views:
    483
    NatiboyB
    May 29, 2021
  38. Ezekiel 25:17

    Calling all flabby/former flabby brehs. What are some good running shoes

    Ezekiel 25:17, Mar 2, 2021 ... 2
    Replies:
    22
    Views:
    1,630
    Mr. Foxx Foxx
    May 27, 2021
  39. yezhovschina

    Should I take creatine if I’m trying to lean

    yezhovschina, May 26, 2021
    Replies:
    3
    Views:
    379
    Mr. Foxx Foxx
    May 27, 2021
  40. Weaver31

    Upbeat gym music

    Weaver31, May 24, 2021
    Replies:
    7
    Views:
    254
    Spliff
    May 27, 2021
  41. MMS

    Challenge: Post a difficult/harder variation of an exercise and how many reps you can do of it

    MMS, Apr 22, 2021
    Replies:
    9
    Views:
    490
    KingZimbabwe
    May 22, 2021
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