The Gym

Fitness, Diet, Gym memberships, and Workout Tips. Everything to help you cut or bulk.

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  1.   » Sticky Threads
  2. ocmfII
    Sticky

    Essential Random Gym Thoughts Revisited...

    ocmfII, May 3, 2012 ... 2056 2057 2058
    Replies:
    30,856
    Views:
    982,043
    portcityplaya
    May 23, 2019 at 3:05 PM
  3. ThiefyPoo
    Sticky

    Starting point

    ThiefyPoo, Mar 5, 2013 ... 122 123 124
    Replies:
    1,858
    Views:
    209,330
    Meh
    May 23, 2019 at 12:12 PM
  4. semtex
    Sticky

    Essential what physique are you ultimately trying to achieve?

    semtex, May 28, 2012 ... 93 94 95
    Replies:
    1,418
    Views:
    301,712
    KING WILL
    May 13, 2019
  5. MMS
    Sticky

    ~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

    MMS, May 1, 2012 ... 83 84 85
    Replies:
    1,272
    Views:
    104,771
    8====D
    Jan 19, 2019
  6.   » Normal Threads
  7. G.O.A.T Squad Spokesman

    What's The Hardest Body Part For You To Sculpt?

    G.O.A.T Squad Spokesman, May 22, 2019 at 5:10 PM
    Replies:
    7
    Views:
    84
    8====D
    May 23, 2019 at 5:42 PM
  8. Da_Eggman

    What are you listening to right now? GYM VERSION

    Da_Eggman, May 31, 2015 ... 11 12 13
    Replies:
    186
    Views:
    11,604
    G.O.A.T Squad Spokesman
    May 23, 2019 at 3:34 PM
  9. ThatKidBlackHippy

    Healthy meal recipes ideas

    ThatKidBlackHippy, Jun 3, 2012
    Replies:
    9
    Views:
    829
    Yinny
    May 22, 2019 at 9:02 PM
  10. DaIpod2012

    The official KETO DIET THREAD

    DaIpod2012, May 12, 2012 ... 21 22 23
    Replies:
    342
    Views:
    23,649
    who_better_than_me
    May 22, 2019 at 8:16 PM
  11. El Villano Ingobernable

    Recovering from an ankle injury, what kind of cardio can I do?

    El Villano Ingobernable, May 18, 2019 at 9:23 AM
    Replies:
    12
    Views:
    150
    itsyoung!!
    May 22, 2019 at 5:15 PM
  12. Brandsdale

    Cheat Day Appreciation Thread

    Brandsdale, Aug 7, 2013 ... 2
    Replies:
    29
    Views:
    1,795
    who_better_than_me
    May 22, 2019 at 2:57 PM
  13. The Computer

    Lil reese has the best discography for the gym

    The Computer, May 18, 2019 at 6:47 PM
    Replies:
    7
    Views:
    195
    Turbografx16
    May 22, 2019 at 12:45 PM
  14. Swirv

    New program

    Swirv, Sep 8, 2018
    Replies:
    12
    Views:
    618
    Formerly known as...
    May 22, 2019 at 9:54 AM
  15. The ADD

    The ADD's Log:The Long Road Back to Fitness

    The ADD, Aug 31, 2014 ... 71 72 73
    Replies:
    1,088
    Views:
    40,457
    The ADD
    May 22, 2019 at 8:38 AM
  16. Asicz

    Black men 35/40+ should cop home Blood pressure moniors

    Asicz, May 1, 2019
    Replies:
    8
    Views:
    400
    kej718
    May 20, 2019 at 9:00 PM
  17. The Black James Bond

    Any of yall ride road bikes for exercise?

    The Black James Bond, Jan 5, 2019 ... 2 3 4
    Replies:
    54
    Views:
    1,813
    Formerly known as...
    May 17, 2019 at 3:51 AM
  18. rayswiftbeats

    Eat for function. Not for taste!

    rayswiftbeats, May 2, 2019 ... 2 3
    Replies:
    39
    Views:
    1,186
    Niggahs B. Wildin
    May 16, 2019
  19. detroitwalt

    Destroyed Nearly My Whole Knee

    detroitwalt, Jan 21, 2019 ... 2 3
    Replies:
    42
    Views:
    2,850
    neotheflyingone
    May 16, 2019
  20. iBrowse

    C.T. Fletcher: Last Will & Testament

    iBrowse, Feb 5, 2018 ... 2 3
    Replies:
    31
    Views:
    1,576
    MF budz
    May 16, 2019
  21. Scott Larock

    oatmeal for dinner

    Scott Larock, Dec 17, 2015 ... 2 3
    Replies:
    31
    Views:
    1,444
    BillBanneker
    May 16, 2019
  22. Lucky_Lefty

    Coli Runners Unite

    Lucky_Lefty, Aug 25, 2016 ... 2 3 4
    Replies:
    59
    Views:
    2,677
    Imhotep
    May 16, 2019
  23. Niggahs B. Wildin

    Soo....That One Punch Man Workout (Coli Fitness Challenge)

    Niggahs B. Wildin, Apr 30, 2019 ... 2 3
    Replies:
    43
    Views:
    1,251
    Niggahs B. Wildin
    May 15, 2019
  24. rayswiftbeats

    Anybody take Animal Pak?

    rayswiftbeats, May 6, 2019
    Replies:
    10
    Views:
    381
    nawlinsnfinest
    May 14, 2019
  25. New Username

    Trying to go a Keto diet, but most of the food choices are :scust:

    New Username, May 19, 2018 ... 2 3 4
    Replies:
    46
    Views:
    3,191
    diggy
    May 14, 2019
  26. Waterproof

    The Official Anabolic Thread

    Waterproof, Feb 9, 2018 ... 48 49 50
    Replies:
    736
    Views:
    24,051
    Waterproof
    May 14, 2019
  27. Skooby

    Good shadow boxing workout?

    Skooby, Mar 18, 2019 ... 2
    Replies:
    23
    Views:
    810
    Recca Gatsby
    May 14, 2019
  28. No Sleep

    At home circuit with reps!!!

    No Sleep, May 13, 2019
    Replies:
    1
    Views:
    87
    dora_da_destroyer
    May 13, 2019
  29. Slaimon Khan Shah

    Bee Pollen; Increases Strength Up to %50, and Increases Height Even Amongst Adults, and More!

    Slaimon Khan Shah, Sep 17, 2015 ... 19 20 21
    Replies:
    312
    Views:
    40,207
    Slaimon Khan Shah
    May 11, 2019
  30. FlyGuy

    Bad shoulders/rotator cuffs

    FlyGuy, May 10, 2019
    Replies:
    3
    Views:
    161
    k5banga
    May 10, 2019
  31. Little Foot

    If you're grabbing the handles...you're cheating

    Little Foot, Apr 11, 2019 ... 3 4 5
    Replies:
    67
    Views:
    2,435
    itsyoung!!
    May 9, 2019
  32. A.R.

    Dumbbell Bench Press Elite Status?

    A.R., Mar 24, 2014 ... 2 3 4
    Replies:
    48
    Views:
    16,933
    The ADD
    May 9, 2019
  33. Balla

    Can you lose a gut in 2 months??

    Balla, Mar 25, 2019 ... 4 5 6
    Replies:
    87
    Views:
    4,235
    rayswiftbeats
    May 9, 2019
  34. ABC123

    It Starts Today - On a Mission

    ABC123, Apr 20, 2019
    Replies:
    4
    Views:
    194
    Niggahs B. Wildin
    May 6, 2019
  35. BadBoy

    Worst issues Need help and advice for planet fitness

    BadBoy, May 5, 2019
    Replies:
    3
    Views:
    227
    BadBoy
    May 6, 2019
  36. Asicz

    Keep it real, you only need to strength train once a week.

    Asicz, Jul 26, 2017 ... 2
    Replies:
    17
    Views:
    1,653
    dora_da_destroyer
    May 4, 2019
  37. G.O.A.T Squad Spokesman

    Rest Day Appreciation Thread

    G.O.A.T Squad Spokesman, Mar 20, 2019
    Replies:
    10
    Views:
    512
    daemonova
    May 4, 2019
  38. track 1

    I’m 5’11 175 pounds

    track 1, Feb 17, 2019 ... 2
    Replies:
    22
    Views:
    1,475
    IrateMastermind
    May 3, 2019
  39. Man

    How many grams of protein a day should I eat to bulk?

    Man, Jan 12, 2016
    Replies:
    13
    Views:
    984
    G.O.A.T Squad Spokesman
    May 3, 2019
  40. rayswiftbeats

    Commercial gyms that accept cash upfront.

    rayswiftbeats, Apr 5, 2019 ... 2
    Replies:
    18
    Views:
    676
    puppetmaster
    May 3, 2019
  41. Reginald Noble

    100 Push Up a Day for 100 days challenge

    Reginald Noble, Nov 12, 2016 ... 81 82 83
    Replies:
    1,232
    Views:
    50,774
    MrRDU
    May 1, 2019
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