The Gym

Fitness, Diet, Gym memberships, and Workout Tips. Everything to help you cut or bulk.

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  1.   » Sticky Threads
  2. ocmfII
    Sticky

    Essential Random Gym Thoughts Revisited...

    ocmfII, May 3, 2012 ... 1993 1994 1995
    Replies:
    29,918
    Views:
    956,673
    BenchPressPapi
    Mar 21, 2019 at 11:26 PM
  3. ThiefyPoo
    Sticky

    Starting point

    ThiefyPoo, Mar 5, 2013 ... 122 123 124
    Replies:
    1,853
    Views:
    206,801
    Chelsea Bridge
    Mar 10, 2019
  4. semtex
    Sticky

    Essential what physique are you ultimately trying to achieve?

    semtex, May 28, 2012 ... 93 94 95
    Replies:
    1,415
    Views:
    296,628
    perfectblack999
    Feb 26, 2019
  5. MMS
    Sticky

    ~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

    MMS, May 1, 2012 ... 83 84 85
    Replies:
    1,272
    Views:
    103,670
    8====D
    Jan 19, 2019
  6.   » Normal Threads
  7. Waterproof

    The Official Anabolic Thread

    Waterproof, Feb 9, 2018 ... 44 45 46
    Replies:
    686
    Views:
    21,932
    Negus in Detroit
    Mar 22, 2019 at 10:36 AM
  8. Dreamzeedream

    Help with cheat days

    Dreamzeedream, Mar 14, 2019 ... 2 3 4
    Replies:
    51
    Views:
    742
    Trav
    Mar 21, 2019 at 9:58 PM
  9. jilla82

    Thinking of training in Boxing...what's it like?

    jilla82, Mar 17, 2019 at 10:08 PM
    Replies:
    12
    Views:
    322
    desjardins
    Mar 21, 2019 at 6:03 PM
  10. Skooby

    Good shadow boxing workout?

    Skooby, Mar 18, 2019 at 4:10 PM
    Replies:
    12
    Views:
    207
    KidJSoul
    Mar 21, 2019 at 4:32 PM
  11. The ADD

    The ADD's Log:The Long Road Back to Fitness

    The ADD, Aug 31, 2014 ... 68 69 70
    Replies:
    1,039
    Views:
    38,475
    The ADD
    Mar 21, 2019 at 11:33 AM
  12. sinistersouth

    pullups pain

    sinistersouth, Apr 15, 2018 ... 2
    Replies:
    19
    Views:
    813
    sinistersouth
    Mar 20, 2019 at 10:21 PM
  13. G.O.A.T Squad Spokesman

    Rest Day Appreciation Thread

    G.O.A.T Squad Spokesman, Mar 20, 2019 at 4:12 PM
    Replies:
    0
    Views:
    69
    G.O.A.T Squad Spokesman
    Mar 20, 2019 at 4:12 PM
  14. Nintendough

    When you achieve the best bulk you ever had, do you fond it mentally difficult to cut?

    Nintendough, Mar 20, 2019 at 3:53 PM
    Replies:
    0
    Views:
    77
    Nintendough
    Mar 20, 2019 at 3:53 PM
  15. African Peasant

    Let's talk about eggs

    African Peasant, Jul 25, 2016 ... 2 3
    Replies:
    38
    Views:
    2,548
    Formerly known as...
    Mar 20, 2019 at 9:48 AM
  16. Weaver31

    Losing weight and exercising...Right supplements? Other suggestions?

    Weaver31, Feb 12, 2019 ... 2
    Replies:
    29
    Views:
    1,014
    Spliff
    Mar 19, 2019 at 1:46 PM
  17. detroitwalt

    Destroyed Nearly My Whole Knee

    detroitwalt, Jan 21, 2019 ... 2 3
    Replies:
    31
    Views:
    1,813
    detroitwalt
    Mar 19, 2019 at 10:01 AM
  18. track 1

    I’m 5’11 175 pounds

    track 1, Feb 17, 2019 ... 2
    Replies:
    15
    Views:
    919
    A.R.
    Mar 19, 2019 at 8:56 AM
  19. Fatboy_

    Treadmill incline question from a fat man: Low incline vs high incline

    Fatboy_, Mar 6, 2019 ... 2 3
    Replies:
    42
    Views:
    1,116
    Abraxus
    Mar 18, 2019 at 5:53 PM
  20. Dad

    What’s Your Daily Dosage For Amino Acids?

    Dad, Mar 14, 2019
    Replies:
    6
    Views:
    166
    NatiboyB
    Mar 17, 2019 at 6:22 PM
  21. G.O.A.T Squad Spokesman

    Decline Chest/Bench Press For Lower Pecs

    G.O.A.T Squad Spokesman, Nov 26, 2018 ... 2 3
    Replies:
    37
    Views:
    2,410
    DonRe
    Mar 17, 2019 at 12:45 AM
  22. 666 ReVeNGe 666

    Brehs...how long until water weight drops off?

    666 ReVeNGe 666, Aug 17, 2016 ... 2
    Replies:
    20
    Views:
    1,276
    G.O.A.T Squad Spokesman
    Mar 15, 2019
  23. The Black James Bond

    Any of yall ride road bikes for exercise?

    The Black James Bond, Jan 5, 2019 ... 2 3
    Replies:
    32
    Views:
    991
    Niggahs B. Wildin
    Mar 15, 2019
  24. HaitianPattyFromNYC

    Adding whey protein to a high fiber smoothie or drink.

    HaitianPattyFromNYC, Mar 1, 2019
    Replies:
    5
    Views:
    307
    Jimmy Two-Times™
    Mar 15, 2019
  25. Brandsdale

    Cheat Day Appreciation Thread

    Brandsdale, Aug 7, 2013 ... 2
    Replies:
    24
    Views:
    1,503
    G.O.A.T Squad Spokesman
    Mar 14, 2019
  26. DaIpod2012

    The official KETO DIET THREAD

    DaIpod2012, May 12, 2012 ... 19 20 21
    Replies:
    313
    Views:
    21,224
    who_better_than_me
    Mar 14, 2019
  27. HopeKillCure

    The Bench Receipts Thread

    HopeKillCure, Sep 2, 2016 ... 6 7 8
    Replies:
    111
    Views:
    7,327
    nawlinsnfinest
    Mar 12, 2019
  28. Lucky_Lefty

    Coli Runners Unite

    Lucky_Lefty, Aug 25, 2016 ... 2
    Replies:
    29
    Views:
    1,508
    KalKal
    Mar 11, 2019
  29. Kal El

    How to stay Athletic while gaining muscle?

    Kal El, Jan 18, 2019 ... 2
    Replies:
    29
    Views:
    2,019
    Damisa-Sarki
    Mar 11, 2019
  30. O Fenômeno

    Good routine for athlete getting back into the gym?

    O Fenômeno, Mar 9, 2019
    Replies:
    4
    Views:
    273
    The ADD
    Mar 10, 2019
  31. Soundwave

    Social life vs working out

    Soundwave, Aug 7, 2014 ... 2 3
    Replies:
    33
    Views:
    2,812
    Niggahs B. Wildin
    Mar 9, 2019
  32. NeilCartwright

    Y’all fooling with hamburger helper?

    NeilCartwright, Mar 9, 2019
    Replies:
    1
    Views:
    203
    Niggahs B. Wildin
    Mar 9, 2019
  33. G.O.A.T Squad Spokesman

    Ahi Tuna Steak = Excellent Source Of Protein

    G.O.A.T Squad Spokesman, Mar 4, 2019 ... 2
    Replies:
    18
    Views:
    538
    portcityplaya
    Mar 9, 2019
  34. JordanWearinThe45

    Chris Jones & Deneese done bought a mansion :wow: #BlackExcellence

    JordanWearinThe45, Jun 20, 2017 ... 4 5 6
    Replies:
    77
    Views:
    8,394
    diggy
    Mar 8, 2019
  35. Ratmaster

    Natural Shampoo, Deoderant, etc. To Boost Test?

    Ratmaster, Feb 17, 2019 ... 2
    Replies:
    22
    Views:
    711
    kej718
    Mar 8, 2019
  36. Steve Piffler

    i stopped eating meat.....now i can't shyt....HELP!

    Steve Piffler, Feb 22, 2019 ... 2 3
    Replies:
    36
    Views:
    1,271
    Spliff
    Mar 8, 2019
  37. Kal El

    Nutrition Tips/Game Changers you wish you knew about earlier

    Kal El, Feb 1, 2019 ... 3 4 5
    Replies:
    62
    Views:
    3,555
    Psychosis
    Mar 6, 2019
  38. J.V Koba

    Is it possible to drop 30lbs by the end of April this year?

    J.V Koba, Feb 16, 2019 ... 2
    Replies:
    16
    Views:
    973
    The Coochie Assassin
    Mar 5, 2019
  39. Boy C

    The Yogurt Thread

    Boy C, Jul 1, 2013 ... 2 3 4
    Replies:
    54
    Views:
    4,359
    KalKal
    Mar 4, 2019
  40. G.O.A.T Squad Spokesman

    Where Do You Rank In Your Gym Physically?

    G.O.A.T Squad Spokesman, Feb 16, 2019 ... 2 3
    Replies:
    31
    Views:
    1,195
    ThaBoyBam
    Mar 2, 2019
  41. LEEeveryday

    Protein farts be smelling like hell fire and brimstone breh...Help!

    LEEeveryday, May 30, 2017 ... 2 3
    Replies:
    31
    Views:
    2,140
    G.O.A.T Squad Spokesman
    Mar 1, 2019
Showing threads 1 to 35 of 3,367

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