The Gym

Fitness, Diet, Gym memberships, and Workout Tips. Everything to help you cut or bulk.

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  1.   » Sticky Threads
  2. semtex
    Sticky

    Essential what physique are you ultimately trying to achieve?

    semtex, May 28, 2012 ... 108 109 110
    Replies:
    1,642
    Views:
    374,750
    TheKongoEmpire
    Sep 18, 2021 at 3:59 PM
  3. -G$-
    Sticky

    Essential Random Gym Thoughts Revisited...

    -G$-, May 3, 2012 ... 3067 3068 3069
    Replies:
    46,022
    Views:
    1,349,801
    The Butcher
    Sep 18, 2021 at 2:02 PM
  4. ThiefyPoo
    Sticky

    Starting point

    ThiefyPoo, Mar 5, 2013 ... 128 129 130
    Replies:
    1,942
    Views:
    243,187
    patscorpio
    Jul 12, 2021
  5. MMS
    Sticky

    ~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

    MMS, May 1, 2012 ... 85 86 87
    Replies:
    1,303
    Views:
    127,154
    MMS
    Apr 20, 2021
  6.   » Normal Threads
  7. Waterproof

    The Official Anabolic Thread

    Waterproof, Feb 9, 2018 ... 61 62 63
    Replies:
    933
    Views:
    51,566
    TheKongoEmpire
    Sep 18, 2021 at 3:50 PM
  8. The ADD

    The ADD's Log: Project Restart 2021

    The ADD, Aug 31, 2014 ... 101 102 103
    Replies:
    1,540
    Views:
    67,609
    The ADD
    Sep 18, 2021 at 10:09 AM
  9. Luken

    The Official Luken Thread( WELCOME TO GAINSVILLE, WHERE BRO SCIENCE AND REAL SCIENCE COLLIDE!)

    Luken, May 6, 2012 ... 6 7 8
    Replies:
    108
    Views:
    8,057
    The Butcher
    Sep 17, 2021 at 5:23 PM
  10. CW_1991

    Shirts that show off build

    CW_1991, Sep 6, 2021
    Replies:
    14
    Views:
    637
    gabbo
    Sep 17, 2021 at 3:44 PM
  11. b_low_brown

    Skinny nikkas get in here

    b_low_brown, Jan 26, 2013 ... 12 13 14
    Replies:
    200
    Views:
    22,859
    The Butcher
    Sep 17, 2021 at 1:42 AM
  12. KingZimbabwe

    Building - The Log

    KingZimbabwe, May 17, 2021 ... 4 5 6
    Replies:
    89
    Views:
    4,652
    The Butcher
    Sep 17, 2021 at 12:47 AM
  13. Drip Bayless

    Brehs We Hooping this Summer?

    Drip Bayless, Apr 30, 2017 ... 2 3
    Replies:
    40
    Views:
    3,753
    Drip Bayless
    Sep 16, 2021 at 3:02 AM
  14. pickles

    When do you go to the gym?? Time of day

    pickles, Aug 12, 2021 ... 2 3
    Replies:
    31
    Views:
    1,438
    Soylent Greenz
    Sep 15, 2021 at 11:24 PM
  15. Black Trash!

    I love jump roping

    Black Trash!, Aug 23, 2021 ... 2 3
    Replies:
    31
    Views:
    1,257
    chunky_mcdaniels
    Sep 15, 2021 at 7:59 PM
  16. Mufasa Ahadi

    30 Day Weightlifting / Strength programs?

    Mufasa Ahadi, Sep 4, 2021
    Replies:
    12
    Views:
    444
    NatiboyB
    Sep 14, 2021 at 9:44 PM
  17. KingZimbabwe

    Best lactose/whey intolerant protein powers?

    KingZimbabwe, Aug 31, 2021
    Replies:
    5
    Views:
    291
    TradePascalSiakam
    Sep 14, 2021 at 8:09 PM
  18. pickles

    What healthy snacks do you eat?

    pickles, Aug 29, 2021
    Replies:
    10
    Views:
    631
    The ADD
    Sep 14, 2021 at 7:02 AM
  19. The Hon. Stringer Bell

    Fit brehs with a sweet tooth

    The Hon. Stringer Bell, Sep 10, 2021
    Replies:
    14
    Views:
    535
    pete clemenza
    Sep 10, 2021
  20. RadaMillz

    Is Omega-3 supplement best for Post Workout Recovery?

    RadaMillz, Aug 31, 2021
    Replies:
    7
    Views:
    455
    Splash
    Sep 7, 2021
  21. MoveForward

    What's a decent readily available mild steroid?

    MoveForward, Jan 29, 2021 ... 2 3 4
    Replies:
    52
    Views:
    5,210
    TheManFromVA
    Sep 5, 2021
  22. Maschine_Man

    Biking Season has returned :blessed:

    Maschine_Man, Apr 18, 2016 ... 2 3
    Replies:
    35
    Views:
    7,063
    Heafcliffe
    Sep 5, 2021
  23. raidersreceiver

    fukked up my lower back

    raidersreceiver, Dec 25, 2017 ... 2
    Replies:
    21
    Views:
    1,532
    Dog Based Gremlin
    Sep 4, 2021
  24. Remote

    Prime Ronnie Coleman’s back was mind blowing

    Remote, Aug 4, 2021 ... 2
    Replies:
    17
    Views:
    2,002
    Krisrunner2049
    Sep 2, 2021
  25. Software

    Tips on dunking

    Software, Aug 1, 2017 ... 2 3
    Replies:
    38
    Views:
    2,649
    Mindfield333
    Aug 30, 2021
  26. JohnnyTruant

    Are Bodyweight Exercises Enough To Build Muscle?

    JohnnyTruant, Aug 11, 2021 ... 3 4 5
    Replies:
    64
    Views:
    3,048
    The ADD
    Aug 27, 2021
  27. OfTheCross

    Workout shorts with zippered pocket (s)

    OfTheCross, Jul 6, 2021
    Replies:
    8
    Views:
    974
    Art Barr
    Aug 26, 2021
  28. Lilbeast

    Two a days

    Lilbeast, Aug 7, 2021
    Replies:
    11
    Views:
    789
    MJ Truth
    Aug 25, 2021
  29. Luken

    Jeff Seid Came a long way

    Luken, Aug 18, 2021
    Replies:
    8
    Views:
    661
    NatiboyB
    Aug 25, 2021
  30. chromeracer4

    Full body 5×week vs push pull legs

    chromeracer4, Aug 17, 2021 ... 2
    Replies:
    24
    Views:
    1,368
    SheWantTheD
    Aug 25, 2021
  31. KingZimbabwe

    Brehs help me figure out my physique

    KingZimbabwe, Apr 19, 2021 ... 2
    Replies:
    28
    Views:
    1,857
    The Butcher
    Aug 23, 2021
  32. Xtraz2

    Intermittent Fasting (IF) increase your testosterone by 180% and raise HGH levels?

    Xtraz2, Mar 27, 2017 ... 2 3
    Replies:
    36
    Views:
    6,597
    Killigraphy
    Aug 18, 2021
  33. Thatrogueassdiaz

    I have a weak chest and a beer belly :mjcry:

    Thatrogueassdiaz, Aug 10, 2021 ... 2 3 4
    Replies:
    46
    Views:
    2,476
    Luken
    Aug 18, 2021
  34. El_Mero_Mero

    The Proper Way to Walk: What's your opinion?

    El_Mero_Mero, Aug 17, 2021
    Replies:
    0
    Views:
    432
    El_Mero_Mero
    Aug 17, 2021
  35. Ezekiel 25:17

    Best core exercises for overweight folks?

    Ezekiel 25:17, Jul 28, 2021 ... 2
    Replies:
    27
    Views:
    1,956
    gabbo
    Aug 10, 2021
  36. sυrf

    Which body type works best with women?

    sυrf, Mar 3, 2021 ... 2
    Replies:
    16
    Views:
    1,820
    SheWantTheD
    Aug 8, 2021
  37. xiceman191

    Anybody got a good home gym?

    xiceman191, May 2, 2021 ... 2
    Replies:
    27
    Views:
    2,287
    KingZimbabwe
    Aug 4, 2021
  38. Panther

    Panther's Progress Log

    Panther, Jan 24, 2013 ... 4 5 6
    Replies:
    75
    Views:
    6,283
    Panther
    Aug 2, 2021
  39. JordanWearinThe45

    Chris Jones & Deneese done bought a mansion :wow: #BlackExcellence

    JordanWearinThe45, Jun 20, 2017 ... 27 28 29
    Replies:
    427
    Views:
    39,392
    ahomeplateslugger
    Aug 1, 2021
  40. WeWillAllChangeOurStances

    Look At These Dumbbell Racks

    WeWillAllChangeOurStances, Jul 22, 2021
    Replies:
    4
    Views:
    959
    The ADD
    Jul 24, 2021
  41. Rozay Oro

    Healthiest Diet with $100-$200 weekly?

    Rozay Oro, Apr 26, 2021 ... 3 4 5
    Replies:
    73
    Views:
    7,327
    Waterproof
    Jul 22, 2021
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