What body fat percentage am I at in this picture?

Lavista

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cc5b9fda33634ff78da713bf83b68927-610xh.jpg

need to get back on that submission grappling that shyt had me in shape
 

Lavista

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Truthfully does it matter? Are you planning to compete or something? Terrible pic but if I had to guess I would say around 20%:yeshrug:
20? Damn bruh I would of guessed like 15 I was 5’9.5 and 189 pounds in that picture and the pants I had on were a 32
 

xXMASHERXx

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20? Damn bruh I would of guessed like 15 I was 5’9.5 and 189 pounds in that picture and the pants I had on were a 32
Like I said the pic is terrible. It doesn't show lff your physique very well. I could be off but I would say you're closer to 20 than 15.
 

The ADD

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Like I said the pic is terrible. It doesn't show lff your physique very well. I could be off but I would say you're closer to 20 than 15.
There is math to it most people don't account for. You can be "thinner" with a higher percentage of BF because you simply don't have a lot of muscle mass.
 

Son Goku

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20? Damn bruh I would of guessed like 15 I was 5’9.5 and 189 pounds in that picture and the pants I had on were a 32

For reference sake, I did an InBody* in August at 6'1", 201.2 lbs and 11.3 PBF.

I also wear a size 32 waist jeans and almost always need a belt.


:yeshrug:







*definitely not the end-all, be-all of body composition tests.
 

mag357

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Nah.... Bro is definitely.... 20-30%

You can tell anything below 20...
Ud see way more definition.
Especially in your abs
Ud see more veins
:dame: pause
 

Tair

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Definitely average to low body fat. You aren't 20% or over. I'd say focus on building muscle at this point and not so much more weight loss.
 
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