been walking 2 miles a day
~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~
- Thread starter MMS
- Start date
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- cutting diet health overweight
nice
i didnt see anyone else do this but i used to read books while walking on treadmills (with a good incline)
the amount of time walked is key imo. I forget where I read about it, Im pretty sure it was a keto-like source like leangains but they implied that after a certain time period while walking you get your body to influence the mount of cortisol in your system
and his study was basically insinuating how to game cortisol to increase your latent metabolic activity