diet

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DK Metcalf said it from his own mouth he eats only one meal a day and the rest is 3-4 bags of candy and a big coffee! Though DK isn’t shredded he’s pretty lean to be around 6’4 235 pounds KG Was Disgusted By DK Metcalf’s Diet That Includes ’3-4 Bags Of Candy’

Mainly only white people on this trend so far....but these people are promoting meat based diets and hatred of vegan diets and processed foods. First, is this diet legit from a nutritional standpoint (will nvr try it, I know this stuff is nasty)? Secondly, African/African descendant...

I ate like Warren Buffett for a week — and it was miserable

Of course you need a good workout routine. But for breakfast: 2 cups of oatmeal 3 whole eggs and 1 cup of egg whites A cup of orange juice,a scoop of whey and a cup of blueberries and strawberries Lunch: Baked chicken Cup of Rice Cup of Mixed veggies Dinner: Steak Potatoes Cup of Green...

Started my official weight loss journey this Thursday... 6'8", 270; but "skinny fat..." Easing back into working out due to shoulder issue, so squats, light dumbbell curls and a brisk 3 mile walk 4 times a week... Til I get a doctor's visit, gonna focus on diet. Brown rice, frozen veggies and...

I been incorporating burpups into my workout. Band work 3 days a week(Shoulders,Biceps,Legs) Calisthenics work(300 pull-ups,500 push-ups,250 dips) 3 days Now at the end of each workout I’ve been doing burpups 4-5 sets til failure burpups are burpees and pull-ups mixed together and yes it’s...

Influenced a lot of us to become vegan. Huge loss for us. A gain for the ancestors.

$40 a day minimum on meals out here :ld: :manny:

Keto Crotch’ is the seriously smelly side effect of the popular diet By Lauren Steussy March 1, 2019 | 1:36pm ShutterStock Sure, eating sizzling steaks or bacon with cheese-drenched eggs may sound tasty — but how does it smell? The keto diet, a low-carb plan that emphasizes eating fat and...

Long story short, I moved out of my old house and will be staying between my parents and friends until the first of the month. I wont be able to cook anything until I move into my new place and need ideas on what food i could eats until then.

Bish keeps defending cacs, Then identifying with cac racism: So Come ere let me talk to you for a minute, Speaking of the refridgerator how you talking shyt about fat hispanic women but you look like William Perry Jr. This chick shaped like she can put on a football helmet and make...

:salute: the champ

This thread was inspired by the FitMenCook video posted above. I like how he breaks it down and keeps everything simple. What are your staples that you always have in your pantry?

I started at 260 in the middle of February. I wasn't taking my diet as seriously as I was lifting so I wasn't dropping much weight. So I started carb cycling 2 weeks ago. Today i'm at 238. Basically I restrict my carb intake during the week, then load up on healthy carbs 1 to 2 days. I guess i'm...

I'm sure some of you hardcores be makin smoothies. I'm planning on buying some frozen organic fruits and berries from Whole Foods and making a smoothie with some Russian Bear. I wanna hear some ideas to help this piece of my bulking process.

I got access to alot of shyt, let me know what you want and I can try and get it EDIT - no copyrighted material in posts http://exrx.net/ <<<<THE resource for all exercise instruction and training. Find diet calculators and nutrition help as well. Phenomenal site. Everyone should give it a...

Since i know folks be lurking WANTING to get in shape but too shook to do it, im gonna post the guide i made on bodybuilding.com here, ive lost over 65 pounds following this simple strategy *****Disclaimer***** This guide is specifically about learning reasonable eating habits and meeting...