The black man is always targeted.
- Apr 8, 2017
Now that I think about it, my symptoms do sound a lot like high cortisol. Sometimes I’ll just wake up and lay there for an hour with zero energy after sleeping for like 10 hours, add in the anxiety. And pretty much zero libido along with muscle loss and shytFair
The point on a cut is to maintain as much muscle as possible and get as much movement as possible. You are training like you are in a building phase. IMO 7 days lifting is too much. 4 is probably a better target. Right now you are limiting calories and not giving your body time to recover. Your coritisol is probably through the roof. You also need to up your non-exercise movement up a lot. More walking for sure.
The Right Way to Train for Fat Loss | T NATION
Even more reason to get that bloodwork done. Gonna check hormones and vitamin levels