1. Franklin Clinton

    Brehette says that she doesn’t wear underwear to the gym

    This is the same woman who said a breh offered her a mat: And said that a man complimented her ass...
  2. Knuckles Red

    Anybody else here ever farted at the gym? 🌬️

    So last Saturday, I was executing my usual deadlift procedure, and, as I squatted down, one of my gas babies escaped the inner chambers of my virgin buttgina. I was so embarrassed! You had better believe I kept my shyt pillows clinched as tightly as possible for the remainder of my gym time, so...
  3. Mufasa Ahadi

    Man Throws Weighted Ball at Female TikToker While She’s Trying to Workout

    With the prevalence of social media, gyms have become an epicenter for conflict and drama. In a recent post made on TikTok, Lexi Moore revealed that a man attempted to throw a medicine ball in her direction to stop her from working out. Not all gym TikTok encounters are hostile, as some people...
  4. Koli_Kat

    Man gets shot at LA fitness parking lot over pickup basketball

    Throw your life away over a pickup basketball game,brehs :francis:
  5. tunes757

    Gym bros, which ones better for a nice body? Calisthenics or Lifting?

    I am relatively slim. Am active. Play soccer at least four times a week and played all my youth till now. So I’m not unalthetic. I want to focus more or toning for some pecs and abs and more work on strength if my legs to prevent and injuries will playing soccer. Don’t care for strength...
  6. T

    Gym breh get pressed by Cac while working out .

  7. KidJSoul

    Should I be doing calisthenics everyday?

    What do yall think :patrice: Regular weight lifting is annoying as fukk. Muscle progress is slow, and I don't feel strong with it. I can cut just fine, but bulking never works for me :francis: I read doing calisthenics everyday is helpful with this stuff. What do yall think?
  8. KidJSoul

    Has anybody gotten in great shape in 30 days? Or a body recomposition?

    I already have muscle mass, but I still got a decent amount of fat. (enough to where it obscures my six pack almost completely, I have like a long 2 pack). My muscles don't show much in my clothing. I wanna burn off this fat while maintaining or even slightly increasing my muscle mass. Any...
  9. Luken

    The Official Locker Room 'Red Pill' Avenger Thread

    * cue the Avengers Movie Main soundtrack Theme * after watching the redpill avengers vid, my life changed. :wow: i forgot how invigorating it feels to be henched, swole, fit etc iv always trained but ive been lacking the last 3 years... after watching and subbing to these nikkas, im training...
  10. Luken

    1 Girl vs 10 Guys: Rating Guys Based On Body Shape

    The lesson here my nikkas, dont be fat, be fit! you can fukk any girl you want when you have muscles and dont let anyone tell you different!!! :wow: Girls dont like short or fat nikkas or short AND fat nikkas :wow: Ill be seeing you nikkas in the Gym and the Gym section :wow:
  11. ISO

    Y’all built different? :mjlol:

  12. Bart simpson

    **Butterface Alert** Gym thots with strkong bodies and even STRKONG LOOKING FACES

    Test ur might by Bart simpson posted Feb 12, 2018 at 7:55 PM Butterfaces with fittest bodies S/o to @987654321 for the suggestion! Edit: body is in the spoiler and the faces are a spoiler in the body pic... All decisions are final so choose wisely... Type A [/SPOILER] Type B [/SPOILER] Type...
  13. B

    To workout and stay in shape is one of the hardest/most disciplined things to do in life.

    The consistency and discipline you must have to stay in shape and have a good physique is crazy,lot of dudes don’t wanna work out because they don’t have the discipline to do it. Lots of guys will say I don’t need it or I ain’t wasting my time with that when they really just can’t do it. It...
  14. Luken

    Ask a Nikka opening his first Gym anything.

  15. Kairi Irving

    For Gym Heads

    Just A Reminder :mjgrin:
  16. S

    Gym brehs is 8 eggs a day too much ?

  17. A

    Wearing old clothes to the gym

    I figure as I'm going to workout and sweat, there isn't really a need to buy new gym attire. What's the point of dressing to impress for a gym session!? I just wear an old T-shirt with a few small holes on it, a pair of old jogging bottoms (damn near falling apart) and a cheap pair of...
  18. Mufasa Ahadi

    Pasta before workout?

    My company ordered Italian food for lunch :unimpressed: But I brought in for lunch Chicken Breast, Brown Rice, Spinach & Avocado. My skinny pawg co-worker keeps trying to convince me pasta is ok for pre-work out, but I know I’ll fall asleep. Thoughts? EDIT: I work out the whole body every...
  19. KidJSoul

    How do you keep/build muscle without gym?

    Any calisthenics routines for those without any pull up bar? The gym near me is closed for a couple weeks. I've been eating emough protein so my muscle has remained for the most part. What should I do to avoid losing strength or even build more muscle? Is doing a shyt ton of pushups, squats...