gym

My company ordered Italian food for lunch :unimpressed: But I brought in for lunch Chicken Breast, Brown Rice, Spinach & Avocado. My skinny pawg co-worker keeps trying to convince me pasta is ok for pre-work out, but I know I’ll fall asleep. Thoughts? EDIT: I work out the whole body every...

Any calisthenics routines for those without any pull up bar? The gym near me is closed for a couple weeks. I've been eating emough protein so my muscle has remained for the most part. What should I do to avoid losing strength or even build more muscle? Is doing a shyt ton of pushups, squats...

idk what’s going on, but the past few years I have dreaded going to the gym, I never want to workout. Then I think about how imma have to do this forever. Any tips on how to fix this?

idk what’s going on, but the past few years I have dreaded going to the gym, I never want to workout. Then I think about how imma have to do this forever. Any tips on how to fix this?

Living near a park or gym I just moved to a place near both and the feeling of having the option of doing light work and 15 minutes later you already home taking a shower:banderas: I realized I was never lazy it's just when you live far from the gym you end up wasting a lot of time with the...

I normally take 2 showers a day, morning and night but when I go to the gym it's 4 before and after the work out I notice Iam the only one who do this, but the benefits are great, I feel more hyped to exercise and also ladies be all over me Oh and all my showers are cold so iam not wasting...

I’m wearing some ball kicks, but I heard that those aren’t good for squats n deadlifts n shyt. Was thinking of getting some nike training shoes. What y’all think, do training shoes make any type of difference or not? And what do y’all wear to the gym footwear wise?

I have this weird shyt where I can't sleep for more than 6 hours without having to go peee. Weird thing is, it's only like that after 12am or so.:jbhmm: If I fall asleep at like 10:30 i can sleep well. But then I get hungry as hell, the later the day goes on :why: So often times I have to...

If you're black and don't stay in shape or hit the weights take this L :ufdup: Something has always stuck with me.. In high school me and my korean homie took weightroom for gym..I remember we couldn't bench 135..that was the standard..to lift those 45s.. 2 weeks after started I was throwing...

For me, without the gym, good music, comfort food like the occasional pizza and bag of chips :flabbynsick:, the occasional no strings attached p*ssy, and good reading material, I would've committed that long ago :to: These things help keep my insanity intact and take the monotony and pain out...

Help a skinny breh turn into Goku :mjcry: I’ve already set up a lean bulking diet but I’m not sure which direction to go, in terms of getting on a strength or heterotrophy program. I don’t know how long it will take but my goals are to gain at least 20 lbs of muscle (trying to reach 185 lbs)...

:whoa: :ohhh::picard:

The Hierophant appreciates you.

Anybody else have this problem?:sadcam: I do barbell raises in the squat rack, dumbbell raises, seated barbell raises, calf raise machine, nothing works. My legs got shredded like old newspaper but didn't actually grow :why:

thinking about getting into it. I need something to do other than lifting weight. I hate running (bum legs) and im not always able to box like I want to. So I been looking into setting up a home gym with some boxing bags (water filled, easier on the joints) and gonna but a sledgehammer that...

I've tried -Dumbbell flyes -Bench press (Flat, incline, decline, dumbbell) -Pushups -Dips Nothing is giving my chest that burn/pump:hhh: Am I doing something wrong here? Should I do something else? What gives? Every other body part I can feel working out EXCEPT my chest. When I do chest...

What's good yall Over the last 3-4 months, I've REALLY dedicated myself to the gym 3x a week. I'm starting to see crazy results in such a short time period. Is it my genetics? Is it my dedication? Idk. But I'm starting to feel a lil blue. I always wanted to play football, because I love the...

I ball everyday at my school's rec center and recently started lifting there (was lifting at home before). And these chicks be choosing. I just holla'd at a chick today, gave her my digits and told her to hit me up. And that's when I be balling. When I'm in the gym lifting, these chicks wanna...

Would yall? She's wearing gym type clothes...:troll:

:bryan::bryan::bryan: