gym

If I forget a shirt I'm wearing the scrunched up one in my gym bag from 2 days ago. Can't imagine it smells too great :manny: I don't put a lock on my locker, probably irritates people who think it's an empty locker :manny: I rack all my weights, I suspect some dudes may like me to leave at...

I've found this happening a lot lately where people want to hang out, but it's on days that I plan to hit the gym ... this was never a problem when I was going at 5:30 in the morning (and make no mistake, I'm not going back to that :beli: ), but now that I go in the evenings, I'll always tell...

Now mind you my breaks are usually around two weeks. I usually lose my pump and start feeling really small and the guilt gets me back in the gym. :pachaha: But every time this happens, I come back lifting heavier than I was before. This time I came back I was able to add 10 pounds to my Bench...

Yes,young uns,that's the truth! I know you all want to look like this: Obviously,10 k runs and serious cardio will interfere with the program. Honestly you won't get like this,but more like this,especially if you have a good lifting program: Leaner,ripped with good muscle tone-(please...

Not sure if this has been posted before. What do ya'll think of the routine

:ohhh: Joe Frazier, the owner of one of the most vicious left hooks in the history of boxing couldn't push press 170lbs... 3:00 mark

:wow: Do I even lift? Most of us are guilty of complaining about the equipment in our gyms at one point or another. “Why does this POS gym only have 4 squat racks?!” and so on. If you have enough food to eat and a comfortable place to train, it’s easy to lose perspective. If you think having...

For the past 6 months, I've had crazy back pain as well as pains and weird sensations in my feet/ankles, knees, hip area, neck and shoulder. All of this had me shook as fukk cuz it gradually happened. I first felt a weird numbness in my right abdomen, some back pains and I felt discomfort and...

For those days you don't feel like driving to the Gym :blessed:

I started at 260 in the middle of February. I wasn't taking my diet as seriously as I was lifting so I wasn't dropping much weight. So I started carb cycling 2 weeks ago. Today i'm at 238. Basically I restrict my carb intake during the week, then load up on healthy carbs 1 to 2 days. I guess i'm...

Alright, I need some help. I need to come up with some music for my Middle School basketball team to run out to during warm ups. What songs do you guys like to warm up too? All they want to use is Chief Keef lol.

Imma put my flabby pic up :sadbron: Please dont clown me too hard. I've got a long way to go i fell off hard :damn: and im climbing my way back . I'll post progress pics up. My diet is cleaning up and im back on the track so im a little down from this. I still got a gut doe :to: I...

**NO HOMO** Jon Beason 6'0'' 237lbs

Stats 5'8'' 168 at the moment.....probably the heaviest/leanest I've ever been. bf% probably around 9-10 ish Routine Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com Pics Vids of lifts/posing My original goal...

Well just came back up off that wedd'n, actually didn't look too bad in pics but I feel like I need more arm and shoulder work. In the process of tweaking my routine, jumping from about 50 sets a week to prob over 80 :wtf: Weight is at like 186, once this fukking NYC weather gets right...

For me, its new years time, all these here today gone tomorrow people joining just to be gone next week. Also finishing up your last rep, you see the next machine/iso, or bench thats available ready to use. Then as you finish your rep, someone takes it while you're on the way there :mad:

I got access to alot of shyt, let me know what you want and I can try and get it EDIT - no copyrighted material in posts http://exrx.net/ <<<<THE resource for all exercise instruction and training. Find diet calculators and nutrition help as well. Phenomenal site. Everyone should give it a...

if you're capable typing on your iphone and having a 10 minute conversation about your date last night while you're doing "cardio" then you're doing that fat ass you're attempting to lose a great disservice