Official Krack Thread (no homo? moderately homo)

krackdagawd

Inspire.
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Another Gold Medal
Stats

5'8''
168 at the moment.....probably the heaviest/leanest I've ever been.
bf% probably around 9-10 ish

Routine

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

Pics


yShAS.jpg



Vids of lifts/posing



My original goal


UHBVg.jpg
Achieved.


Supplements

Fish oil
Creatine
multi


Probably going to try some leangains and see if I can add a few more lbs while maintaining the same bf% but I'm satisfied where I'm at. Aesthetics, I have them.

critique, give suggestions, clown, call me a phaggot

all responses are welcomed


fsrXg.gif


Update

vbQ9A.jpg


:mjpls:

Xqubv.jpg


lahtL89.png


:whoo@ the progress in the traps, I remember when my shyts were non existent

jHgOyKK.png
 
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MMS

Intensity Integrity Intelligence
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your calves look mad small compared to the rest of your body, even tho i dont fukk with you i cant hate tho your ripped as fukk

my nikka mms finna catch that before the end of the year tho

davidjames.gif


a better question tho, is why is you not trying to get swole too :obama: now that i run this you safe deddeh
 

krackdagawd

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Another Gold Medal
your calves look mad small compared to the rest of your body, even tho i dont fukk with you i cant hate tho your ripped as fukk

my nikka mms finna catch that before the end of the year tho



Yeah they are def my weak spot, that's usually the case with ectos though :manny: .


MMS

come-at-me-bro-knife-drop.gif
 

LeVraiPapi

Redemption is Coming
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:wow:


My negga Krakk. I m back in LA Fitness now. What do you recommend for cutting and building at once ?
 
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