Official Krack Thread (no homo? moderately homo)

krackdagawd

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I got a question for ya breh, when your dropping your calories down a bit to get shredded for summer whats a typical days worth of food for you?

Let me see if I can find myfitnesspal log for a detailed look, but I usually get about 1900-2200 cals when I want to get leaner.

honestly whats PHAT? srs



Do you even lift? :wtb:

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

If you are serious it's a mix of powerlifting and bodybuilding. Many on this site(myself included) think it's the GOAT routine.
 
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vidyagamer

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sknk80

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Let me see if I can find myfitnesspal log for a detailed look, but I usually get about 1900-2200 cals when I want to get leaner.

Thanks. I'm aiming for around 1900 or so since I need to get lean as quick as possible for my trip, but the idea of going that low has me :scusthov:. I'm worried about constantly being hungry
 

krackdagawd

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Thanks. I'm aiming for around 1900 or so since I need to get lean as quick as possible for my trip, but the idea of going that low has me :scusthov:. I'm worried about constantly being hungry

Run an EC stack breh, you will have mad energy and no hunger.

http://www.hotnfit.com/ecstack.htm

That and drink green tea. :win:


I usually run EC mid may-july then take a week or two off and run it until the summer is over.
 

M617

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Let me see if I can find myfitnesspal log for a detailed look, but I usually get about 1900-2200 cals when I want to get leaner.





Do you even lift? :wtb:

http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html

If you are serious it's a mix of powerlifting and bodybuilding. Many on this site(myself included) think it's the GOAT routine.

yes i lift. im cutter than most and could beat most in a footrace im just bulking right now

Right?! :sadcam: If that's him in his avi, I'm pretty sure I'm bigger than him..


No hate though, we all gotta start somewhere I guess...

yeah its be in my av. so what!
 

vidyagamer

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yes i lift. im cutter than most and could beat most in a footrace im just bulking right now



yeah its be in my av. so what!

Nothing man. Like I said we all gotta start somewhere. If you're serious, Good luck on your fitness journey.
 

diggy

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new mancrush for you?

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