Official Krack Thread (no homo? moderately homo)

[krackdagawd]

My negga Krakk. I m back in LA Fitness now. What do you recommend for cutting and building at once ?

What do you mean breh?

Diet wise? I usually try to eat maintenance or a little under and run and EC stack when cutting.

Routine wise I always do PHAT in spring/summer, I guess the volume burns more cals and usually gives me a leaner look than the other routines I've tried. I can't do it year round though leaves me way to exhausted.

 

[Gil Scott-Heroin]

great chest development if you're an ectomorph.

 

[krackdagawd]

great chest development if you're an ectomorph.

Breh I'm and ecto with sickle cell. These gains were HARD. no homo.

 

[Gil Scott-Heroin]

Breh I'm and ecto with sickle cell. These gains were HARD. no homo.

im ecto as well, and my chest was the hardest to develop too. i had little problem with other large muscle groups etc etc... but chest goddamn that shyt took forever... i think i noticed the most progression through cables.. allowed me to scale my flys perfectly.. but yeah props for that, especially having SC.. you pretty much had the barest of essentials to build a chest.

 

[krackdagawd]

Breh switch up between dumbbells and bb bench, also dips with the belt even if you only get a few reps in shyt will have your chest and tris like

 

[Gil Scott-Heroin]

weighted dips = goat.

 

[vidyagamer]

 

[krackdagawd]

weighted dips = goat.

Agreed. I started doing them for 1-3 reps and eventually got to 10 etc, I noticed a fuller chest when I started to do them.

 

[M617]

the only bad thing about having big legs like that is it takes like an inch or two of your dikk stats....

 

[krackdagawd]

the only bad thing about having big legs like that is it takes like an inch or two of your dikk stats....

Clearly, you have not seen the nudes.

 

[TYBG]

What supplements are you taking to get that bulge? NH of course

 

[PortCityProphet]

one of the best to ever do it

 

[-G$-]

 

[krackdagawd]

What supplements are you taking to get that bulge? NH of course

4 viagras pre workout

one of the best to ever do it

PHAT or die

 

[sknk80]

I got a question for ya breh, when your dropping your calories down a bit to get shredded for summer whats a typical days worth of food for you?