1. G

    Breh Moves like a Real Life Superhero

    Peak fitness levels
  2. Franklin Clinton

    Brehette says that she doesn’t wear underwear to the gym

    This is the same woman who said a breh offered her a mat: And said that a man complimented her ass...
  3. Dre God

    Late 80’s brehs with leftover energy from your 20’s…

    Take advantage of that shyt, ever since I realized like 3-4 years ago that I had so much more energy than most other men in their 30’s I been locked in. Take your workouts to the next level. Curate a morning and night skin routine. Implement some kind of daily prayer/rituals into your routine...
  4. It is a mystery

    Get stronger muscles in three (3) seconds

    "bu-bu-but I don't have time" :comeon: Stronger Muscles in 3 Seconds a Day Could three seconds a day of resistance exercise really increase muscular strength? That question was at the heart of a small-scale new study of almost comically brief weight training. In the study, men and women who...
  5. KidJSoul

    Am I ready to bulk yet and put on muscle?

    Hey, I've had threads in the past about this stuff. Right now, I'm pretty leaned out. I'm wondering if I'm lean enough to bulk :patrice: I'm not trying to post pics but I'll describe: I'm muscular, but still have some small body fat. I have small love handles and have some body fat in my...
  6. KidJSoul

    Should I be doing calisthenics everyday?

    What do yall think :patrice: Regular weight lifting is annoying as fukk. Muscle progress is slow, and I don't feel strong with it. I can cut just fine, but bulking never works for me :francis: I read doing calisthenics everyday is helpful with this stuff. What do yall think?
  7. Mufasa Ahadi

    Chris Hemsworth's 'Thor' trainer says protein shakes and creatine are a waste of time

    Chris Hemsworth is known for building muscle worthy of the God of Thunder in his role as Thor in the Marvel film series. If you're trying to bulk up like the actor, you don't have to spend money on supplements like protein shakes to get the gains you desire, according to Luke Zocchi...
  8. DatLBCGuy562

    Man Can Run 350 Miles Straight Without Stopping Or Getting Tired

    Amazing :gladbron:Meanwhile, I’m over here huffing and puffing after walking DOWN a flight of stairs :flabbynsick:
  9. R

    Healthiest Diet with $100-$200 weekly?

    Put me on. I work third shift if anyone needs to know that. I walk a lot too during my shift. I did some jump rope today before I showered for work. Always been skinny fat but the alcohol starting catch up. Help a breh.
  10. Koba the dread

    When you’re in shape, you no longer worry about fashion.

    Just wear some cheap $5 Walmart or any other cheap affordable brand black t shirt, some cheap $15 pants and your physique alone will make you look like a million bucks :wow: Fat nikkas wearing their expensive Gucci clothes will be in the cut hating like :mjcry:
  11. Mufasa Ahadi

    6,000 to 10,000 calories a day brehs

    :dwillhuh: 24 Eggs.
  12. A

    Anybody Else Remember Greer Childer's Body Flex???

    :deadmanny: :bryan:
  13. Luken

    Ask a Nikka opening his first Gym anything.

  14. Yinny

    What are your fitness goals for the new year/decade?

    Mine are to work out at least 4-5 times a week Swim 3x/week Lose 80 to 100 lbs, I’m the largest I’ve ever been right now yikes Bike 2x weekly Spin at least 3x a week Improve my diet, give up rice and tatoes
  15. Silent_H

    STRENGTH OF HERCULES - Intro to Aesthetics and Fitness

    First part of a new vid series I'm doing pertaining to fitness and aesthetics. Feel free to comment, encourage, troll, etc.
  16. Rhapsaerys Barkaryen

    Scared shytless fitness program

    "Do one thing every day that scares you." Eleanor Roosevelt Sounds like a plan
  17. Ya' Cousin Cleon

    Twitter thread on Body Mass index (BMI)

  18. The Blackout

    How Do You Bounce Back After Falling OFF?

    Okay, I know theboli is usually filled with troll try hard threads day in and day out but I wanted to start a thread that would actually help a lot of us brehs out on here bc from to time I be feelings yalls pain and sometimes we gotta look out for each other and spread some love and wisdom...
  19. shutterguy

    Uche Mba, it's Sunday and I should be in church, not on her IG page

    I know The Coli hates IG women, however :ohlawd: *I just found out she can sing*
  20. Rhule the World

    PSA: Parents of the Coli, PLEASEEEE monitor your child's health/fitness activity

    I'm using myself as a warning tale:flabbynsick: My parents broke up when I was a baby. I was thus raised by my mother. During my childhood, my mom was constantly at work, or getting her MBA at night, then getting her PhD. I wanted to play peewee football as a kid but she couldn't get the time...