The average person can walk around 3,000 to 4,000 steps per hour
So if the average person walked for 5 hours, they would make between $15,000 and $20,000
$15,000 * 365 Days = $5,475,000 that year
$20,000 * 365 Days = $7,300,000 that year
Jogging on the other hand equates to roughly 10,000...
Take advantage of that shyt, ever since I realized like 3-4 years ago that I had so much more energy than most other men in their 30’s I been locked in.
Take your workouts to the next level.
Curate a morning and night skin routine.
Implement some kind of daily prayer/rituals into your routine...
"bu-bu-but I don't have time" :comeon:
Stronger Muscles in 3 Seconds a Day
Could three seconds a day of resistance exercise really increase muscular strength?
That question was at the heart of a small-scale new study of almost comically brief weight training. In the study, men and women who...
Hey, I've had threads in the past about this stuff.
Right now, I'm pretty leaned out. I'm wondering if I'm lean enough to bulk :patrice:
I'm not trying to post pics but I'll describe:
I'm muscular, but still have some small body fat.
I have small love handles and have some body fat in my...
What do yall think :patrice:
Regular weight lifting is annoying as fukk. Muscle progress is slow, and I don't feel strong with it.
I can cut just fine, but bulking never works for me :francis:
I read doing calisthenics everyday is helpful with this stuff. What do yall think?
Chris Hemsworth is known for building muscle worthy of the God of Thunder in his role as Thor in the Marvel film series.
If you're trying to bulk up like the actor, you don't have to spend money on supplements like protein shakes to get the gains you desire, according to Luke Zocchi...
Put me on. I work third shift if anyone needs to know that. I walk a lot too during my shift. I did some jump rope today before I showered for work. Always been skinny fat but the alcohol starting catch up. Help a breh.
Just wear some cheap $5 Walmart or any other cheap affordable brand black t shirt, some cheap $15 pants and your physique alone will make you look like a million bucks :wow:
Fat nikkas wearing their expensive Gucci clothes will be in the cut hating like :mjcry:
Mine are to work out at least 4-5 times a week
Lose 80 to 100 lbs, I’m the largest I’ve ever been right now yikes
Bike 2x weekly
Spin at least 3x a week
Improve my diet, give up rice and tatoes
Okay, I know theboli is usually filled with troll try hard threads day in and day out but I wanted to start a thread that would actually help a lot of us brehs out on here bc from to time I be feelings yalls pain and sometimes we gotta look out for each other and spread some love and wisdom...