fitness

Peak fitness levels

This is the same woman who said a breh offered her a mat: https://www.thecoli.com/threads/brehs-are-still-trying-to-talk-to-brehettes-in-the-gym.913507/ And said that a man complimented her ass...

Take advantage of that shyt, ever since I realized like 3-4 years ago that I had so much more energy than most other men in their 30’s I been locked in. Take your workouts to the next level. Curate a morning and night skin routine. Implement some kind of daily prayer/rituals into your routine...

"bu-bu-but I don't have time" :comeon: Stronger Muscles in 3 Seconds a Day Could three seconds a day of resistance exercise really increase muscular strength? That question was at the heart of a small-scale new study of almost comically brief weight training. In the study, men and women who...

Hey, I've had threads in the past about this stuff. Right now, I'm pretty leaned out. I'm wondering if I'm lean enough to bulk :patrice: I'm not trying to post pics but I'll describe: I'm muscular, but still have some small body fat. I have small love handles and have some body fat in my...

What do yall think :patrice: Regular weight lifting is annoying as fukk. Muscle progress is slow, and I don't feel strong with it. I can cut just fine, but bulking never works for me :francis: I read doing calisthenics everyday is helpful with this stuff. What do yall think?

Chris Hemsworth is known for building muscle worthy of the God of Thunder in his role as Thor in the Marvel film series. If you're trying to bulk up like the actor, you don't have to spend money on supplements like protein shakes to get the gains you desire, according to Luke Zocchi...

Amazing :gladbron:Meanwhile, I’m over here huffing and puffing after walking DOWN a flight of stairs :flabbynsick:

Put me on. I work third shift if anyone needs to know that. I walk a lot too during my shift. I did some jump rope today before I showered for work. Always been skinny fat but the alcohol starting catch up. Help a breh.

Just wear some cheap $5 Walmart or any other cheap affordable brand black t shirt, some cheap $15 pants and your physique alone will make you look like a million bucks :wow: Fat nikkas wearing their expensive Gucci clothes will be in the cut hating like :mjcry:

:dwillhuh: 24 Eggs.

:deadmanny: :bryan:

Proceed.

Mine are to work out at least 4-5 times a week Swim 3x/week Lose 80 to 100 lbs, I’m the largest I’ve ever been right now yikes Bike 2x weekly Spin at least 3x a week Improve my diet, give up rice and tatoes

First part of a new vid series I'm doing pertaining to fitness and aesthetics. Feel free to comment, encourage, troll, etc.

"Do one thing every day that scares you." Eleanor Roosevelt Sounds like a plan

Okay, I know theboli is usually filled with troll try hard threads day in and day out but I wanted to start a thread that would actually help a lot of us brehs out on here bc from to time I be feelings yalls pain and sometimes we gotta look out for each other and spread some love and wisdom...

I know The Coli hates IG women, however :ohlawd: *I just found out she can sing*

I'm using myself as a warning tale:flabbynsick: My parents broke up when I was a baby. I was thus raised by my mother. During my childhood, my mom was constantly at work, or getting her MBA at night, then getting her PhD. I wanted to play peewee football as a kid but she couldn't get the time...