fitness

A thread to share recipes/workouts and motivate each other, maybe even have challenges here from time to time :leon:

Now mind you my breaks are usually around two weeks. I usually lose my pump and start feeling really small and the guilt gets me back in the gym. :pachaha: But every time this happens, I come back lifting heavier than I was before. This time I came back I was able to add 10 pounds to my Bench...

:wow: Do I even lift? Most of us are guilty of complaining about the equipment in our gyms at one point or another. “Why does this POS gym only have 4 squat racks?!” and so on. If you have enough food to eat and a comfortable place to train, it’s easy to lose perspective. If you think having...

For the past 6 months, I've had crazy back pain as well as pains and weird sensations in my feet/ankles, knees, hip area, neck and shoulder. All of this had me shook as fukk cuz it gradually happened. I first felt a weird numbness in my right abdomen, some back pains and I felt discomfort and...

Stats 5'8'' 168 at the moment.....probably the heaviest/leanest I've ever been. bf% probably around 9-10 ish Routine Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com Pics Vids of lifts/posing My original goal...

I got access to alot of shyt, let me know what you want and I can try and get it EDIT - no copyrighted material in posts http://exrx.net/ <<<<THE resource for all exercise instruction and training. Find diet calculators and nutrition help as well. Phenomenal site. Everyone should give it a...

if you're capable typing on your iphone and having a 10 minute conversation about your date last night while you're doing "cardio" then you're doing that fat ass you're attempting to lose a great disservice