fitness

Okay, I know theboli is usually filled with troll try hard threads day in and day out but I wanted to start a thread that would actually help a lot of us brehs out on here bc from to time I be feelings yalls pain and sometimes we gotta look out for each other and spread some love and wisdom...

I know The Coli hates IG women, however :ohlawd: *I just found out she can sing*

I'm using myself as a warning tale:flabbynsick: My parents broke up when I was a baby. I was thus raised by my mother. During my childhood, my mom was constantly at work, or getting her MBA at night, then getting her PhD. I wanted to play peewee football as a kid but she couldn't get the time...

In light of everything going in the world regarding black society i'm going broach this subject to the best of my abilities because i feel like this doesn't get discussed enough and that black people, especially black men currently lack the proactivity needed for survival. So with out further...

What benefit do you gain from looking better?

...the measures you're taking to accomplish those goals. I know you can't change your height, but what are you doing to change the weight? Or are you happy where you are? I'm 6'1 and 255 pounds .I carry my weight well and most if it is muscle mass. Not a fat and sloppy 255. Matter of fact...

Great video.

Lets hear them. My goal is 7% body fat to be retained for the majority of the year.

a friend of mine was just rushed to the emergency room with tightness in his chest. He's 40. They hooked him up to an EKG machine and said it was a false alarm this time, but that they can tell he's had several small heart attacks before. He was so surprised because he's said he's never felt...

Would yall? She's wearing gym type clothes...:troll:

:feedme:

This thread was inspired by the FitMenCook video posted above. I like how he breaks it down and keeps everything simple. What are your staples that you always have in your pantry?

all her pics look photoshoped but she posted a video What you think? anyone have more heat from her drop that

My trouble spot is my stomach and I absolutely have no luck with it. I want to lose 15 pounds by Thanksgiving and at least have my tummy 50 percent flatter than what it is. I also need some butt tips. When I do squats I'm not sure if they're working or not -- I don't feel anything. So far I can...

Hello hello Coli family! :freakroman: I've been back in the gym off and on and the one thing that I still struggle with is my belly! This stubborn a** b*tch won't leave! :martin: Had it since the 1st grade and I want that nice hourglass figure, at least a Christina Hendricks shape (I have the...

We got some here at my job and there's a lot of bytches in there:dame:and the ratio is bananas Yoga Zumba:wrist: Pilates Boot Camp Cycling Thinking about hitting up Yoga at least:jbhmm:

Fitness is like a religion to them :to: I need to see Ghana ASAP.

I've been intrigued by personal/fitness training :jbhmm: You can create the schedule on your time and all you need is a cert. Don't want it to be my career jut something I can get for extra cash. Fill a breh in brehs:lupe:

I just watch the whole scene from the beginning and pretend its real, amd it makes things way better :-D No more wondering what drugs this girl does or how many kids she has. Pornstars bring joy to people and for that I am grateful. :manny: Gonna go exfoliate my face, brush mah teeth and jack...

i know this has been done to death but why don't we got some kinda playlist thread sticky @MMSex if your like me your always searching for some new track to give you some push New links