workout

  1. It is a mystery

    Get stronger muscles in three (3) seconds

    "bu-bu-but I don't have time" :comeon: Stronger Muscles in 3 Seconds a Day Could three seconds a day of resistance exercise really increase muscular strength? That question was at the heart of a small-scale new study of almost comically brief weight training. In the study, men and women who...
  2. KidJSoul

    Should I be doing calisthenics everyday?

    What do yall think :patrice: Regular weight lifting is annoying as fukk. Muscle progress is slow, and I don't feel strong with it. I can cut just fine, but bulking never works for me :francis: I read doing calisthenics everyday is helpful with this stuff. What do yall think?
  3. BornStar

    How women react towards muscular men.. IRL.

    Stay in the gym fellas
  4. Mufasa Ahadi

    6,000 to 10,000 calories a day brehs

    :dwillhuh: 24 Eggs.
  5. B

    Try this diet out if you want a new look for the new year it’s approaching fast!

    Of course you need a good workout routine. But for breakfast: 2 cups of oatmeal 3 whole eggs and 1 cup of egg whites A cup of orange juice,a scoop of whey and a cup of blueberries and strawberries Lunch: Baked chicken Cup of Rice Cup of Mixed veggies Dinner: Steak Potatoes Cup of Green...
  6. B

    What y’all workout and diet been looking like since we quarantined?

    I been incorporating burpups into my workout. Band work 3 days a week(Shoulders,Biceps,Legs) Calisthenics work(300 pull-ups,500 push-ups,250 dips) 3 days Now at the end of each workout I’ve been doing burpups 4-5 sets til failure burpups are burpees and pull-ups mixed together and yes it’s...
  7. B

    What y’all workout routine and diet looking like since we quarantined?

    I been incorporating burpups into my workout. Band work 3 days a week(Shoulders,Biceps,Legs) Calisthenics work(300 pull-ups,500 push-ups,250 dips) 3 days Now at the end of each workout I’ve been doing burpups 4-5 sets til failure burpups are burpees and pull-ups mixed together and yes it’s...
  8. ( )-___-)

    On a scale of 1-10 how sick do you gotta be...

    To chill on the workingout for the day? Mainly talking about sinus infection/Cold type symptoms. I’m the type to notice the symptoms build to its peak, should I workout through it or lay low. any tips on getting rid of this ASAP
  9. Yinny

    What are your fitness goals for the new year/decade?

    Mine are to work out at least 4-5 times a week Swim 3x/week Lose 80 to 100 lbs, I’m the largest I’ve ever been right now yikes Bike 2x weekly Spin at least 3x a week Improve my diet, give up rice and tatoes
  10. Cereal_Bowl_Assassin

    The Cereal Bowl Assassin Get Fit Plan

    Going to try something different and document my workouts and pit myself out there a bit. This will be a mixture of Crossfit/Endurance/Hypertrophy workouts that I plan on doing 6 days a week. Whoiam: currently I'm a software engineer in nyc and a crossfit coach. My goal with this thread is to...
  11. R

    Lose that gut without the gym

    FIRST STRETCH AND WARM UP WITH A LITTLE WALKING AND SQUATTING UP AND DOEN GENTLY. 10 weeks of 5 rounds of 3 min jump roping. If you don't have a jump rope or that lazy to pull it out, do it prentending you are using one. Get off that ass. I'm doing this in my drawls on the carpet floor. Edit...
  12. Balla

    Can yall help me get out this slump?

    For the past 3 years I have been on and off eating healthy and exercising a lot. It always last at least a month, then I go back to my old habits because I either go on a vacation or I get caught up with work, school work, etc. So I focus on that and get lazy with the gym. So it's been like...
  13. xoxodede

    Jump Rope Recommendations for Beginners

    I want to start incorporating jump ropping into my daily cardio -- and wanted to see if I could get some advice. I haven't jump-ropped since I was a child - and need some rope recommendations. I'm 5'2 and a beginner --- so I need a heavy rope that's adjustable or no longer than 8.5ft. I am...
  14. B

    Brehs who workout get in here.....

    I'm about to switch my workout up and see if it gives me some solid results until the first week of June I'll post progress pictures. I'm going to go weights one week and then strictly calisthenics the following week. My weight sets will look like this: 4 exercises per body part 4 sets with...
  15. B

    Why do brehs make SO many excuses for not getting in shape?!

    Like cut it out you lazy fukks Dudes got so many lame excuses: Women will think your too aggressive :mjlol: You'll be looked at as socially awkward :russ: Women will think your lacking somewhere else:pachaha: I don't have time to workout:what: fukk that's it good for your health...
  16. ndthentherewasx

    Effective fat burners for working out?

    I got to the gym at least 4, 5 times a week, have some stubborn fat I'm trying to lose so I want to take a fat burner but I'm looking for something I can take before the gym. Preferably a powder mix but capsules is fine so long as I don't have to pop 8 pills a day like with Pre by...
  17. OneTimeforTheMind

    Kali Muscle PAWGIN Now

    :mjlol:his ex wife made get a ride or day white girl:wow:
  18. O

    I promised a killer Cardio workout in August and here it is.

    This is a Cardio routine I used to do in the joint and still do today,shyt was hard as fukk but once you get used to it man o man :wow: Most of y'all seen my videos and now know that I'm strong and built,so my methods do work and will work for anyone who willing to go beyond the norm. It's a...
  19. Londilon

    Serena Williams giving twerking lessons

  20. Afro

    Do you think during sex?

    :jbhmm: Dude asked me for advice recently and he was wondering if it was weird. I'm like If your brain is active, your doing it wrong. :comeon: "But I'm tryin to like, you know pay attention and shyt. Making sure shes enjoying it":jawalrus: Tell me you don't ask her "Is it ok?" while goin...
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