Official Krack Thread (no homo? moderately homo)

[krackdagawd]

Stats

5'8''
168 at the moment.....probably the heaviest/leanest I've ever been.
bf% probably around 9-10 ish

Routine

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

Pics

Vids of lifts/posing



My original goal

Achieved.


Supplements

Fish oil
Creatine
multi


Probably going to try some leangains and see if I can add a few more lbs while maintaining the same bf% but I'm satisfied where I'm at. Aesthetics, I have them.

critique, give suggestions, clown, call me a phaggot

all responses are welcomed

Update

:whoo@ the progress in the traps, I remember when my shyts were non existent

 

[MMS]

almost everybody thats relevant is finally home

 

[krackdagawd]

almost everybody thats relevant is finally home

This site loads faster on my phone than sohh does on my pc

 

[charmander]

your calves look mad small compared to the rest of your body, even tho i dont fukk with you i cant hate tho your ripped as fukk

my nikka mms finna catch that before the end of the year tho

 

[MMS]

your calves look mad small compared to the rest of your body, even tho i dont fukk with you i cant hate tho your ripped as fukk

my nikka mms finna catch that before the end of the year tho

a better question tho, is why is you not trying to get swole too now that i run this you safe deddeh

 

[charmander]

a better question tho, is why is you not trying to get swole too now that i run this you safe deddeh

fukk that id rather be a frail degenerate

 

[krackdagawd]

your calves look mad small compared to the rest of your body, even tho i dont fukk with you i cant hate tho your ripped as fukk

my nikka mms finna catch that before the end of the year tho

Yeah they are def my weak spot, that's usually the case with ectos though .


MMS

 

[MMS]

Yeah they are def my weak spot, that's usually the case with ectos though .


MMS

watch yourself i do both standing and seated calf raises

 

[krackdagawd]

watch yourself i do both standing and seated calf raises

So do I.

 

[Houston911]

*acquires nudes trolling pof with kracks pics*

 

[HookersandIceCream]

Krack!

 

[krackdagawd]

*acquires nudes trolling pof with kracks pics*

Krack!

I might have to bulk again from all this feasting in the Coli

 

[Houston911]

Yeah they are def my weak spot, that's usually the case with ectos though .


MMS

What movie is this gif from?

 

[krackdagawd]

What movie is this gif from?

It's from a show on hbo Game of Thrones.......Dude rips out another guys tongue right after that.

 

[LeVraiPapi]

My negga Krakk. I m back in LA Fitness now. What do you recommend for cutting and building at once ?