A lot to say about dood but apparently all the retention/nofap movement bs according to a pro athlete. If you got a few pounds to lose it seems like a viable option to bust sumn:ehh:
Taylor Rooks is such a fine BAWG :noah: I’d probably lose some weight right then and there.
Swear she has the...
Started my official weight loss journey this Thursday...
6'8", 270; but "skinny fat..."
Easing back into working out due to shoulder issue, so squats, light dumbbell curls and a brisk 3 mile walk 4 times a week...
Til I get a doctor's visit, gonna focus on diet.
Brown rice, frozen veggies and...
I have this weird shyt where I can't sleep for more than 6 hours without having to go peee.
Weird thing is, it's only like that after 12am or so.:jbhmm:
If I fall asleep at like 10:30 i can sleep well.
But then I get hungry as hell, the later the day goes on :why:
So often times I have to...
brehs/brehettes, I’ve done keto in the past with decent results.... I want to try it again but I haven’t eaten any meat(pause) besides fish. So what are some fatty fish or some other things I can cop so I can meet the macros?
24 Stunning Weight Loss Transformations
I was reading this article while on the basketball court. I was sitting on the side & 2 people ahead of me had downs. While looking at the pics, I see this breh looking like a 1st round pick:picard:
Not sure how credible it is, but I searched the image...
...the measures you're taking to accomplish those goals. I know you can't change your height, but what are you doing to change the weight? Or are you happy where you are?
I'm 6'1 and 255 pounds .I carry my weight well and most if it is muscle mass. Not a fat and sloppy 255. Matter of fact...
I workout on Tuesday, Thursday & Saturday/Sunday (whichever day I have time to make it to the gym:lupe:)
-Seated dumbbell shoulder press (8,8,8,5)
-Barbell curls (8,8,8,5)
-Bench press (8,8,8,5)
-Decline dumbbell press (8,8,8,5)
-Seated triceps extensions (8,8,8,5)
Hello hello Coli family! :freakroman:
I've been back in the gym off and on and the one thing that I still struggle with is my belly! This stubborn a** b*tch won't leave! :martin: Had it since the 1st grade and I want that nice hourglass figure, at least a Christina Hendricks shape (I have the...
I STILL have a membership there :francis: Because it's cheap and I LOST a lot of weight there. However, I haven't been there in a year :beli: Anyway, when I go there every first of the month they have DONUTS AND PIZZA:dame: I thought this was suppose to be a weight loss place :patrice: Man...
Did some Google research and couldn't find an answer anywhere.
I'm trying to maintain a calorie deficit to lose weight. (I'm looking to lose about 15kg or 33lbs in the next 7-8 months)
What I need to know is, what percentage of the calories I eat do I need to burn off in the gym in order to be...
*Finally said fukk it added my pic and IG to show y'all*
was close to 300 pounds at my biggest now around 195....congrats congrats thanks thanks ect ect
but now that i'm at this weight
its becoming harder and harder to burn that extra fat on my body
specifically that little fat that hangs...
A 560-pound man is biking across the country to lose weight. However, he's stranded in Rhode Island because he's bent his back wheel. That's why a bike shop there is giving him a new one. So far he’s lost 60 lbs. in two weeks.
Obese man biking across US to lose weight
Imma put my flabby pic up :sadbron:
Please dont clown me too hard. I've got a long way to go i fell off hard :damn: and im climbing my way back .
I'll post progress pics up.
My diet is cleaning up and im back on the track so im a little down from this.
I still got a gut doe :to:
if you're capable typing on your iphone and having a 10 minute conversation about your date last night while you're doing "cardio" then you're doing that fat ass you're attempting to lose a great disservice