how long do u spend on a treadmill?

puckkhead

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i usually spend 45 minutes walking...

the first 15 minutes, i walk at 2.0 speed...

the next 15 minutes, i walk at 2.5 speed...

the last 15 minutes, i walk at 3.0 speed..

i usually don't run on a treadmill.....

should i increase my time? maybe 1 hour..

want to know..
 

Son Goku

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i usually spend 45 minutes walking...

the first 15 minutes, i walk at 2.0 speed...

the next 15 minutes, i walk at 2.5 speed...

the last 15 minutes, i walk at 3.0 speed..

i usually don't run on a treadmill.....

should i increase my time? maybe 1 hour..

want to know..

No more than 30 minutes. Usually between 0 and 12 on average. :ehh:
 

The ADD

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Been experimenting with Zone 2 cardio so usually 20 minutes in that zone 3-4 times a week. It takes a minute to get your heart rate there so probably around 30-35 minutes a session. Steep incline (12-13) and 3.1 speed walking.
 

Son Goku

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Been experimenting with Zone 2 cardio so usually 20 minutes in that zone 3-4 times a week. It takes a minute to get your heart rate there so probably around 30-35 minutes a session. Steep incline (12-13) and 3.1 speed walking.

SOT: How much does walking help your "cardio" when it's time to run or jog? :lupe:
 

The ADD

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SOT: How much does walking help your "cardio" when it's time to run or jog? :lupe:
For me it’s helped a lot. Keep in mind when I walk on the treadmill it’s at 11-13 incline for the working portion. I did a Peloton run today and what was a tougher jog before was much more casual and I ran through the walk portions that were programmed.
 
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Son Goku

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For me it’s helped a lot. Keep in mind when walk on the treadmill it’s at 11-13 incline for the working portion. I did a Peloton run today and what was a tougher jog before was much more casual and I ran through the walk portions that were programmed.

I might have to start doing this then, especially on days when I'm too lazy to go run. :salute:
 

LebronsHairline

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I usually run until I get bored then go back. Literally right now I just ran 8 miles up the beach stopped at a bar cause fukk it i'm tryna get drunk before I have to run 8 miles back to my got damn car.

Also jogging/running on an incline is damn near a cheat code for me to lose weight imo
 

peppe

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for now because I'm still to fat for running

45 min at 1% incline at 6 km/p

when I reach 115 kg its going to be 30 min at 10 km/p and 15 min at 1% incline at 6 km/p
 

Son Goku

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for now because I'm still to fat for running

45 min at 1% incline at 6 km/p

when I reach 115 kg its going to be 30 min at 10 km/p and 15 min at 1% incline at 6 km/p
What are you at now?

What The Fuck GIFs - Get the best GIF on GIPHY



What in the obesity is going on here? :what:
 

Son Goku

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was 170 kg in nov 2021, I'm now 121 :yeshrug:

No surgery just fitness and right eating

screenshot-2022-05-30-103019-r.png



Yeah, in that case you prolly are too big to be running. Exercise bike, rower, and incline walks on the treadmill for now.

Well at least you recognized there was a problem and are taking steps to change. :salute:
 
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