how long do u spend on a treadmill?

puckkhead

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i usually spend 45 minutes walking...

the first 15 minutes, i walk at 2.0 speed...

the next 15 minutes, i walk at 2.5 speed...

the last 15 minutes, i walk at 3.0 speed..

i usually don't run on a treadmill.....

should i increase my time? maybe 1 hour..

want to know..
 

Son Goku

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i usually spend 45 minutes walking...

the first 15 minutes, i walk at 2.0 speed...

the next 15 minutes, i walk at 2.5 speed...

the last 15 minutes, i walk at 3.0 speed..

i usually don't run on a treadmill.....

should i increase my time? maybe 1 hour..

want to know..

No more than 30 minutes. Usually between 0 and 12 on average. :ehh:
 

Son Goku

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Been experimenting with Zone 2 cardio so usually 20 minutes in that zone 3-4 times a week. It takes a minute to get your heart rate there so probably around 30-35 minutes a session. Steep incline (12-13) and 3.1 speed walking.

SOT: How much does walking help your "cardio" when it's time to run or jog? :lupe:
 

The ADD

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SOT: How much does walking help your "cardio" when it's time to run or jog? :lupe:
For me it’s helped a lot. Keep in mind when I walk on the treadmill it’s at 11-13 incline for the working portion. I did a Peloton run today and what was a tougher jog before was much more casual and I ran through the walk portions that were programmed.
 
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Son Goku

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For me it’s helped a lot. Keep in mind when walk on the treadmill it’s at 11-13 incline for the working portion. I did a Peloton run today and what was a tougher jog before was much more casual and I ran through the walk portions that were programmed.

I might have to start doing this then, especially on days when I'm too lazy to go run. :salute:
 

Son Goku

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for now because I'm still to fat for running

45 min at 1% incline at 6 km/p

when I reach 115 kg its going to be 30 min at 10 km/p and 15 min at 1% incline at 6 km/p
What are you at now?

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What in the obesity is going on here? :what:
 
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