The ADD's Log: Build Back Better

The ADD

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That makes sense, I was like you're the man amongst men, if you still have the energy to do a lot more afterwards or before these lifts.
Not at all but honestly the single are low volume. The weeks when it’s 5 reps are hell.

 

The ADD

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Programmed week off

Week 12: Deadlifts 3x5x435 (85% of 1RM)
 

The ADD

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Taking it from the top, tippy:

Conventional Deads: 5x5x370 (70% of 1RM)
 
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