Yeah when I do them it’s a dedicated day, no other primary lifts.Jesus Christ that’s a lot. Were deadlifts the only exercise you did as well
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That makes sense, I was like you're the man amongst men, if you still have the energy to do a lot more afterwards or before these lifts.
Not at all but honestly the single are low volume. The weeks when it’s 5 reps are hell.
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Not at all but honestly the single are low volume. The weeks when it’s 5 reps are hell.
The Vital Whole Human
Making a difference in the human experience through intelligent science — that’s what drives us and guides every formula we create. The outcome isn’t the finish, only a direction: The Vital Whole Human — forever in pursuit of better, never finished.
so you only deadlift once a week.Yep
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