The ADD's Log: Build Back Better

Dem313wayz

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Are there any trainers in Atlanta anyone knows of who specializes in working with people with back issues
 

The ADD

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My girl has scoliosis. She feels her trainer now has made her back worse and is ready to move from him
I mean she has to control that. If the training is causing discomfort and she doesn’t flag it for them……..

Point being any quality trainer can help her but only to the point she informs them of her real limitations.
 

The ADD

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Was an off week of no deads per the programming

Conventional Deads: 4x5x400(80% of 1RM)
[/SPOILERi]
 
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