The ADD's Log: Build Back Better

[The ADD]

U doing upper/lower splits?

Yeah that’s where it’s headed. I’m in a new reality so this a full reset.

 

[The ADD]

Spoiler: Week 2

Conventional Deadlift Training: 5x3x375

 

[Swirv]

Spoiler: Week 2

Conventional Deadlift Training: 5x3x375

Less is more

 

[The ADD]

Less is more

Yeah there are DL specific days. I’m not listing any other work or warm-up sets.

 

[The ADD]

Spoiler: Week 3

Conventional Deadlift Training: 5x1x400

 

[The ADD]

Spoiler: Week 5

Week 4 is an off week from the lift
Conventional Deadlift Training: 5x5x375 (75% of 1RM)

 

[Dem313wayz]

Are there any trainers in Atlanta anyone knows of who specializes in working with people with back issues

 

[The ADD]

Are there any trainers in Atlanta anyone knows of who specializes in working with people with back issues

Define “issues”

 

[Dem313wayz]

Define “issues

My girl has scoliosis. She feels her trainer now has made her back worse and is ready to move from him

 

[The ADD]

My girl has scoliosis. She feels her trainer now has made her back worse and is ready to move from him

I mean she has to control that. If the training is causing discomfort and she doesn’t flag it for them……..

Point being any quality trainer can help her but only to the point she informs them of her real limitations.

 

[The ADD]

Spoiler: Week 6

Conventional Deadlift Training: 5x3x400 (80% of 1RM)

 

[The ADD]

Spoiler: Week 7

Conventional Deadlift Training: 5x1x425 (85% of 1RM)

 

[The ADD]

Spoiler: Week 8

Was an off week of no deads per the programming

Spoiler: Week 9 (Today)

Conventional Deads: 4x5x400(80% of 1RM)
[/SPOILERi]

 

[The ADD]

Spoiler: Week 10

Conventional Deadlifts 4x3x425 (85% of 1RM)

 

[The ADD]

Spoiler: Week 11

Conventional Deadlifts 4x1x450 (90%of 1RM)