The ADD's Log: Build Back Better
T The ADD Old Master Joined May 11, 2012 Messages 42,735 Reputation 5,411 Daps 84,628 Jan 21, 2023 #1,696 Spoiler: Weeks 12 & 13 Week 12: Programmed Off Session Week 13: Conventional Deadlifts 3x5x425 (85% of 1RM)
Spoiler: Weeks 12 & 13 Week 12: Programmed Off Session Week 13: Conventional Deadlifts 3x5x425 (85% of 1RM)
T The ADD Old Master Joined May 11, 2012 Messages 42,735 Reputation 5,411 Daps 84,628 Jan 27, 2023 #1,697 Spoiler: Week 14 Week 14: Conventional Deadlifts 3x3x450 (90% of 1RM) Last edited: Feb 4, 2023
T The ADD Old Master Joined May 11, 2012 Messages 42,735 Reputation 5,411 Daps 84,628 Feb 4, 2023 #1,698 Spoiler: Week 15 Week 15: Conventional Deadlifts 3x1x475 (95% of 1RM) Last edited: Feb 26, 2023
T The ADD Old Master Joined May 11, 2012 Messages 42,735 Reputation 5,411 Daps 84,628 Feb 20, 2023 #1,699 Spoiler: Week 16 Restart Week 16 Conventional Deadlifts 3x5x430 (85% of 1RM + 5#) Last edited: Feb 26, 2023
T The ADD Old Master Joined May 11, 2012 Messages 42,735 Reputation 5,411 Daps 84,628 Feb 26, 2023 #1,700 Spoiler: Week 17 Week 17 Conventional Deadlifts 3x3x455 (90% of 1RM + 5#) Last edited: Mar 5, 2023
T The ADD Old Master Joined May 11, 2012 Messages 42,735 Reputation 5,411 Daps 84,628 Mar 5, 2023 #1,701 Spoiler: Week 18 Week 17 Conventional Deadlifts 3x1x480 (95% of 1RM + 5#)
T The ADD Old Master Joined May 11, 2012 Messages 42,735 Reputation 5,411 Daps 84,628 Saturday at 1:51 PM #1,702 Spoiler: Week 1 Conventional Deads: 5x5x360 (70% of 1RM)