The ADD's Log: Build Back Better

[The ADD]

Spoiler: Weeks 12 & 13

Week 12: Programmed Off Session
Week 13: Conventional Deadlifts 3x5x425 (85% of 1RM)

 

[The ADD]

Spoiler: Week 14

Week 14: Conventional Deadlifts 3x3x450 (90% of 1RM)

 

[The ADD]

Spoiler: Week 15

Week 15: Conventional Deadlifts 3x1x475 (95% of 1RM)

 

[The ADD]

Spoiler: Week 16 Restart

Week 16 Conventional Deadlifts 3x5x430 (85% of 1RM + 5#)

 

[The ADD]

Spoiler: Week 17

Week 17 Conventional Deadlifts 3x3x455 (90% of 1RM + 5#)

 

[The ADD]

Spoiler: Week 18

Week 17 Conventional Deadlifts 3x1x480 (95% of 1RM + 5#)

 

[The ADD]

Spoiler: Week 1

Conventional Deads: 5x5x360 (70% of 1RM)