The ADD's Log: Build Back Better

The ADD

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Week 12: Programmed Off Session
Week 13: Conventional Deadlifts 3x5x425 (85% of 1RM)
 

The ADD

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Week 14: Conventional Deadlifts 3x3x450 (90% of 1RM)
 
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The ADD

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Week 15: Conventional Deadlifts 3x1x475 (95% of 1RM)
 
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The ADD

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Week 16 Conventional Deadlifts 3x5x430 (85% of 1RM + 5#)
 
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Week 17 Conventional Deadlifts 3x3x455 (90% of 1RM + 5#)
 
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The ADD

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Standard off week from Deads

Conventional Deadlifts 5x5x385 (75% of 1RM)
 

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Conventional Deadlifts: 5x3x410 (80% of 1RM)
 
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