The ADD's Log: Build Back Better

The ADD

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Finally back, testing negative and able to go to the gym. Did a lighter session (Z2 Cardio and Push’ish) but felt pretty good.
 

The ADD

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Not sure when I’ll be back to formal programming. COVID-19 did number on the old man’s gas tank.
 

The ADD

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Legs yesterday
Solid Z2 today. Probably went at a “higher” heart rate for 20 minutes comfortably for the first time.
 

The ADD

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  • Single Leg Press: 3x10x90
  • Seated Hamstring Curls: 3x10x100
  • Leg Extensions: 3x10x150
  • Back Squats: Top Set 1x3x300
 

The ADD

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Light back workout yesterday. Neck/trap still band issue. Hitting the Peleton treadmill in a few.
 

The ADD

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Pull’ish
  • Snatch Grip High Pulls 3x5x155
  • Pendlay-Yates Rows 3x5x225
  • Kneeling Hammer Strength Lat Pulldowns 3x5x135
Zone 2 Cardio: 15 minutes
 

The ADD

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Light Squat Session: Worked up 10/Reps up to 2x5x275 and felt the hammy tighten up.
 

The ADD

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Legs’ish
  • 10 minutes of Z2
  • Leg Extensions: Working Sets 2x10x150
  • Low Handle Trap Bar Deads Working Sets 2x5x375
 
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