The ADD's Log: Build Back Better

The ADD

Old Master
Joined
May 11, 2012
Messages
46,282
Reputation
5,785
Daps
93,407
Finally back, testing negative and able to go to the gym. Did a lighter session (Z2 Cardio and Push’ish) but felt pretty good.
 

The ADD

Old Master
Joined
May 11, 2012
Messages
46,282
Reputation
5,785
Daps
93,407
Not sure when I’ll be back to formal programming. COVID-19 did number on the old man’s gas tank.
 

The ADD

Old Master
Joined
May 11, 2012
Messages
46,282
Reputation
5,785
Daps
93,407
Legs yesterday
Solid Z2 today. Probably went at a “higher” heart rate for 20 minutes comfortably for the first time.
 

The ADD

Old Master
Joined
May 11, 2012
Messages
46,282
Reputation
5,785
Daps
93,407
  • Single Leg Press: 3x10x90
  • Seated Hamstring Curls: 3x10x100
  • Leg Extensions: 3x10x150
  • Back Squats: Top Set 1x3x300
 

The ADD

Old Master
Joined
May 11, 2012
Messages
46,282
Reputation
5,785
Daps
93,407
Light back workout yesterday. Neck/trap still band issue. Hitting the Peleton treadmill in a few.
 

The ADD

Old Master
Joined
May 11, 2012
Messages
46,282
Reputation
5,785
Daps
93,407
Pull’ish
  • Snatch Grip High Pulls 3x5x155
  • Pendlay-Yates Rows 3x5x225
  • Kneeling Hammer Strength Lat Pulldowns 3x5x135
Zone 2 Cardio: 15 minutes
 

The ADD

Old Master
Joined
May 11, 2012
Messages
46,282
Reputation
5,785
Daps
93,407
Light Squat Session: Worked up 10/Reps up to 2x5x275 and felt the hammy tighten up.
 

The ADD

Old Master
Joined
May 11, 2012
Messages
46,282
Reputation
5,785
Daps
93,407
Legs’ish
  • 10 minutes of Z2
  • Leg Extensions: Working Sets 2x10x150
  • Low Handle Trap Bar Deads Working Sets 2x5x375
 
Top