The ADD's Log: Build Back Better

The ADD

Old Master
Joined
May 11, 2012
Messages
40,944
Reputation
5,155
Daps
80,010
  • Kneeling Hammer Strength Pulldowns 3x5x155
  • BB Bent Rows 3x5x230
  • Snatch Grip High Pulls 3x5x215
 

The ADD

Old Master
Joined
May 11, 2012
Messages
40,944
Reputation
5,155
Daps
80,010
  • Kneeling Hammer Strength Pulldowns 3x5x160
  • BB Bent Rows 3x5x235
 

The ADD

Old Master
Joined
May 11, 2012
Messages
40,944
Reputation
5,155
Daps
80,010
  • Flat DB BP 3x5x90
  • Incline BP 3x5x190
  • Military Press 3x3x150
 

The ADD

Old Master
Joined
May 11, 2012
Messages
40,944
Reputation
5,155
Daps
80,010
  • Snatch Grip High Pulls 3x3x225
  • Kneeling Hammer Strength Pulldowns 3x10x150
 

The ADD

Old Master
Joined
May 11, 2012
Messages
40,944
Reputation
5,155
Daps
80,010
  • Back Squats: Top Set 1x5x325
  • Single Leg RDLS 3x10x70
 
Last edited:

The ADD

Old Master
Joined
May 11, 2012
Messages
40,944
Reputation
5,155
Daps
80,010
  • Peleton Warm-Up Walk Class: 10 minutes
  • Peleton Run Class: 20 minutes (Hip Hop Run with Robin) 1.75 miles covered
 
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