The ADD's Log: Build Back Better

The ADD

Old Master
Joined
May 11, 2012
Messages
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Daps
80,010
  • Conventional Deadlifts 4x5x440 (80% of 1RM)
 

The ADD

Old Master
Joined
May 11, 2012
Messages
40,944
Reputation
5,155
Daps
80,010
  • Incline BP: Top Set 1x5x210
  • Seated DB Shoulder Press 3x12x55
 

The ADD

Old Master
Joined
May 11, 2012
Messages
40,944
Reputation
5,155
Daps
80,010
  • Full Extension-Pause Neutral Grip Pull-ups 5x5xBW
  • Kneeling Hammer Strength Pulldowns: Top Sets 2x5x165
 

The ADD

Old Master
Joined
May 11, 2012
Messages
40,944
Reputation
5,155
Daps
80,010
  • Incline DB 3x3x95
  • Seated Shoulder Press 2x10x60 & 1x6x60
 
Last edited:

The ADD

Old Master
Joined
May 11, 2012
Messages
40,944
Reputation
5,155
Daps
80,010
  • Conventional Deadlifts 4x1x495(95% of 1RM)
 
Last edited:

The ADD

Old Master
Joined
May 11, 2012
Messages
40,944
Reputation
5,155
Daps
80,010
Back at it from a lifting perspective today but not going to get back into anything to formal before Sunday
 
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