Damn that's no jokemy bad brehs lol...but honestly all I did was eat foods high in fat.
My diet consisted of steaks,bacon,sausage,sour cream,hamburgers n chuck roasts. I avoided all fried foods because of the ache
The protein was basically eggs...yea I kno boring right..but it worked. Because when your body isn't using carbohydrates as it's energy source...what is it gonna do????? That's right tap into ur fat stores and use that as energy.
The initial week I lost 10+ pounds and that was mainly water weight but once I incorporated strength training and cardio in the mix...IT WAS A DONE DEAL.
The weight and i was shocked as fukk..but I ran with it and boiiiiiiii I went from 335 pounds to 225 pounds as of today..all In a year.. Only sad part is I didn't carb up...so my energy level was fukked. It was worth it tho. I'm back on da diet now to drop 30 pounds and then enter a bulking faze.. Because of the loose skin.
This is the best cutting diet, palumbo keto, I started the thread seeking knowledge on it on that trash ass sohh website. I'll post the info If I can get pass the firewalls here.