The official KETO DIET THREAD

[eastside313]

This keto shyt changed my life.

Cutting out sugar and all processed crap has had such a profound effect that I'm planning on never going back.

My mind and body has never been in a more tranquil state. I'm not in a constant state of wanting (food), or stimulation. I can sit, and be present for whatever I'm focusing on (work, conversations, etc.).

I feel like I unlocked some secret power that our ancestors had access to before these motherfukkers got us hooked on sugar.

My body operates so well on just a single, black coffee, and one meal a day around 5PM (large spinach omelette that I stuff with plenty cheese and chicken breast fried in avocado oil, and almond flour for the coating)

Been going on two months now. Lost 14 pounds. I don't lift, but I do yoga daily and hike about 25KM/week.

Wildest part to me was how once you remove all the bs from your diet you don’t even be hungry. Days just whizzing by and I’m like damn i need to eat something. Haven’t ate all day and not even hungry.

 

[Human Torch]

Wildest part to me was how once you remove all the bs from your diet you don’t even be hungry. Days just whizzing by and I’m like damn i need to eat something. Haven’t ate all day and not even hungry.

Facts. I started 1/1. Im down 25 and I have a couple of “cheat” days. I know it’s not cheat on keto but I don’t let “messing up” get me off my pivot.

I got about 10-15 more to go and then I’ll switch to a more moderate diet but without all the extra sugar.

The best part to me is when I do “cheat”, it never feels worth it and motivates me to stay on the path

 

[analog]

Wildest part to me was how once you remove all the bs from your diet you don’t even be hungry. Days just whizzing by and I’m like damn i need to eat something. Haven’t ate all day and not even hungry.

It feels so liberating, doesn't it?

Looking back, I can't believe how much of my time, energy and most importantly, health, I was sacrificing to feed my sugar addiction.

 

[catskill247]

What are good snacks to eat when you got the cravings, that candyman that sits on my shoulder had me pulling over at gas stations just for a chocolate bar