im not doing strict Keto...What differences have you all noticed since kicking sugar (and carbs that are sugar in drag) to the kerb folks?
Are you still on keto and is it impossible to bulk on keto for muscle gain ?Doesnt work that way for men. In men, fat boosts your testerone levels which is why u have energy up the ass in ketosis. I had to look that shyt up because after the first week my energy levels were thru the roof.
nah i been off of it since 2019. Technically you could bulk on keto but wont be optimized as carbs are the best for muscle energy.Are you still on keto and is it impossible to bulk on keto for muscle gain ?
I'm just thinking after this summer cut Idk if I need to go back ok carbs.