Week 5: Today 5x3x80% of 1RM
T The ADD Old Master Joined May 11, 2012 Messages 49,528 Reputation 6,691 Daps 103,128 Jun 28, 2025 #1,741 Week 5: Today 5x3x80% of 1RM
T The ADD Old Master Joined May 11, 2012 Messages 49,528 Reputation 6,691 Daps 103,128 Jun 29, 2025 #1,742 NGL that 5x3 kicked my ass yesterday. Down the better part of 7 pounds for June Broke the sugar fast last night and was still down weight from the previous week. Very motivating and ready to move to Phase 2 starting today. Not sure what Phase 2 totally looks like but generally staying the course.
NGL that 5x3 kicked my ass yesterday. Down the better part of 7 pounds for June Broke the sugar fast last night and was still down weight from the previous week. Very motivating and ready to move to Phase 2 starting today. Not sure what Phase 2 totally looks like but generally staying the course.
T The ADD Old Master Joined May 11, 2012 Messages 49,528 Reputation 6,691 Daps 103,128 Saturday at 12:39 PM #1,743 Week 6: Today 5x1x85% 1RM
