Week 5: Today 5x3x80% of 1RM
T The ADD Old Master Joined May 11, 2012 Messages 49,841 Reputation 6,830 Daps 104,061 Jun 28, 2025 #1,741 Week 5: Today 5x3x80% of 1RM
T The ADD Old Master Joined May 11, 2012 Messages 49,841 Reputation 6,830 Daps 104,061 Jun 29, 2025 #1,742 NGL that 5x3 kicked my ass yesterday. Down the better part of 7 pounds for June Broke the sugar fast last night and was still down weight from the previous week. Very motivating and ready to move to Phase 2 starting today. Not sure what Phase 2 totally looks like but generally staying the course.
NGL that 5x3 kicked my ass yesterday. Down the better part of 7 pounds for June Broke the sugar fast last night and was still down weight from the previous week. Very motivating and ready to move to Phase 2 starting today. Not sure what Phase 2 totally looks like but generally staying the course.
T The ADD Old Master Joined May 11, 2012 Messages 49,841 Reputation 6,830 Daps 104,061 Jul 5, 2025 #1,743 Week 6: Today 5x1x85% 1RM
T The ADD Old Master Joined May 11, 2012 Messages 49,841 Reputation 6,830 Daps 104,061 Aug 3, 2025 #1,744 Delayed Week 8 4x5x80% 1RM Last edited: Aug 9, 2025
T The ADD Old Master Joined May 11, 2012 Messages 49,841 Reputation 6,830 Daps 104,061 Aug 9, 2025 #1,745 Week 9 4x3x85% 1RM
T The ADD Old Master Joined May 11, 2012 Messages 49,841 Reputation 6,830 Daps 104,061 Aug 17, 2025 #1,746 Week 10 4x1x90% 1RM