how long do u spend on a treadmill?

[Chris Cool]

I do a mile every 10 mins. Was doing an hour but I've been going 30 mins lately.

 

[The Pledge]

I have a friend who was training for the sheriffs office so they had to run 1.5 miles in 12 minutes so I’ve been doing that since late December a few times a week.

Before that, I would just run a half mile before I start lifting

 

[Peter Popoff]

20 min as the precursor on leg day. Usually mix in some incline walking at the end and bike for 5 min.

 

[COLI MANDINGO]

I do a 10 min warm up jog @ a speed of 6.

If I’m behind on my 10,000 steps I walk at 2.5

 

[winb83]

i usually spend 45 minutes walking...

the first 15 minutes, i walk at 2.0 speed...

the next 15 minutes, i walk at 2.5 speed...

the last 15 minutes, i walk at 3.0 speed..

i usually don't run on a treadmill.....

should i increase my time? maybe 1 hour..

want to know..

25-30 mins. 3 speed and 2 incline (will increase over time)

 

[The ADD]

40 minutes in the Peloton tread with Jess and Kirsten

 

[The ADD]

45 minutes in the Peloton tread with Jess

 

[The ADD]

35 minutes in the Peloton tread with Jess

 

[xXMASHERXx]

About 30 minutes on average. Not a huge fan of the treadmill rather do the stairmaster or spin bike.

 

[Gritsngravy]

What speed do yall run at

 

[The ADD]

35 minutes in the Peloton tread with Jess

About the same this morning.

Jess is GOATED

 

[Jean toomer]

Training for a marathon is damn near a full time job. At least 4 days a week running at least 35 miles a week for 8 weeks plus cross/strength training. Also diet is fundamentally important - increasing calories and protein intake. I did two and I’m done.

 

[The ADD]

Peleton:

20 minute power walk class
10 minute HIIT run class