how long do u spend on a treadmill?

[The ADD]

30 minutes

• 10 minute warm up walk
• 15 minute power walk
• 5 minute warm up run

 

[The ADD]

Peleton Tread: 40 Minutee

• 5 minute warm up walk class
• 15 minute power walk class
• 5 minute warm up run class
• 15 minute run + plus walk class

 

[raidersreceiver]

When I run I run 6.25 miles in a little over an hour. When I walk I will walk for 4 miles.

 

[The ADD]

Snuck in total of 3K plus miles on the Peleton for 2024. I want to hit 5K in 2025

Tracking really well on 5K for the year. I’m right at 2.5K and distance is going up each section. Also missed a lot of days in March.

 

[Vandelay]

2 15 minute sets or 1 mile beginning of workout, 1 mile at the end of the workout as quick as I can.