30 minutes 10 minute warm up walk 15 minute power walk 5 minute warm up run
T The ADD Old Master Joined May 11, 2012 Messages 49,229 Reputation 6,576 Daps 102,021 May 5, 2025 #211 30 minutes 10 minute warm up walk 15 minute power walk 5 minute warm up run
T The ADD Old Master Joined May 11, 2012 Messages 49,229 Reputation 6,576 Daps 102,021 Monday at 8:20 AM #212 Peleton Tread: 40 Minutee 5 minute warm up walk class 15 minute power walk class 5 minute warm up run class 15 minute run + plus walk class
Peleton Tread: 40 Minutee 5 minute warm up walk class 15 minute power walk class 5 minute warm up run class 15 minute run + plus walk class
raidersreceiver All Star Joined May 2, 2012 Messages 2,680 Reputation 448 Daps 5,280 Reppin Portland, OR Monday at 4:32 PM #213 When I run I run 6.25 miles in a little over an hour. When I walk I will walk for 4 miles.
