What supplements do you take daily?

[Bboystyle]

Magnesium Glycinate (for better sleep and muscle restoration)

Creatine monohydrate

Fish oil

CoQ10

D3 +K2

 

[phcitywarrior]

Men’s One A Day multivitamin with Iron.

ZMAs

Need to look into fish oil

 

[⭐⭐⭐⭐⭐]

5-HTP
Blood Builder (for anemia)
Multi

Prescribed B-12 injection once a month.

You shouldn't take 5-HTP daily


Discontinue

Take periodically

 

[The ADD]

You shouldn't take 5-HTP daily


Discontinue

Take periodically

Why

lol that post is also 11 years old

 

[acri1]

Thx

Do you know the concrete benefits? How often do you take those?

Supposedly fish oil lowers your chances of having heart problems.

 

[⭐⭐⭐⭐⭐]

Why

lol that post is also 11 years old

Do you still take it daily?

 

[The ADD]

Do you still take it daily?

Yuh

 

[MalaKai]

Mega Man Sport (GNC)
Fish oil
Milk Thistle (for liver)

 

[LezJepzin]

Olly Poached Pear Flavored Men's Multi
Fish Oil

 

[hostsamurai]

PQQ
COq10
Caffeine 400mg
Theanine
Low light laser therapy
Bright light therapy

Magnesium Threonate
Zinc

Try to get 8 hours of sleep and if I don't I like to make up the rest with meditation.

Fasting 48-72+ hours is surprisingly great for short term focus after the fast.

 

[Bboystyle]

PQQ
COq10
Caffeine 400mg
Theanine
Low light laser therapy
Bright light therapy

Magnesium Threonate
Zinc

Try to get 8 hours of sleep and if I don't I like to make up the rest with meditation.

Fasting 48-72+ hours is surprisingly great for short term focus after the fast.

smart man

most people are not getting enough magnesium per day.

 

[BandOfGypsys]

Anybody ever try Shilajit?

 

[⭐⭐⭐⭐⭐]

Anybody ever try Shilajit?

Ya … I wouldn’t write home about it. The benefits can be noticeable but it’s like something you’re likely going to take alongside other stuff that does similar. And even the premise of what it is basically sounds like someone could talk up the benefits of taking bong resin


tell me in 20 years if somebody tells you bong resin isn’t the best thing under the sun and you gotta take it every day and it’s a new Irish sea moss it wouldn’t be the same thing?

What does it claim to be? Ancient dirt from a forest or something? deposits of ancient forest fire residue?

 

[TAYLONDO SAMSWORTHY]