What supplements do you take daily?

[Bboystyle]

Magnesium Glycinate (for better sleep and muscle restoration)

Creatine monohydrate

Fish oil

CoQ10

D3 +K2

 

[phcitywarrior]

Men’s One A Day multivitamin with Iron.

ZMAs

Need to look into fish oil

 

[⭐⭐⭐⭐⭐]

5-HTP
Blood Builder (for anemia)
Multi

Prescribed B-12 injection once a month.

You shouldn't take 5-HTP daily


Discontinue

Take periodically

 

[The ADD]

You shouldn't take 5-HTP daily


Discontinue

Take periodically

Why

lol that post is also 11 years old

 

[acri1]

Thx

Do you know the concrete benefits? How often do you take those?

Supposedly fish oil lowers your chances of having heart problems.

 

[⭐⭐⭐⭐⭐]

Why

lol that post is also 11 years old

Do you still take it daily?

 

[The ADD]

Do you still take it daily?

Yuh

 

[MalaKai]

Mega Man Sport (GNC)
Fish oil
Milk Thistle (for liver)

 

[LezJepzin]

Olly Poached Pear Flavored Men's Multi
Fish Oil

 

[hostsamurai]

PQQ
COq10
Caffeine 400mg
Theanine
Low light laser therapy
Bright light therapy

Magnesium Threonate
Zinc

Try to get 8 hours of sleep and if I don't I like to make up the rest with meditation.

Fasting 48-72+ hours is surprisingly great for short term focus after the fast.

 

[Bboystyle]

PQQ
COq10
Caffeine 400mg
Theanine
Low light laser therapy
Bright light therapy

Magnesium Threonate
Zinc

Try to get 8 hours of sleep and if I don't I like to make up the rest with meditation.

Fasting 48-72+ hours is surprisingly great for short term focus after the fast.

smart man

most people are not getting enough magnesium per day.