What supplements do you take daily?

[JoelB]

That's still not an excuse brother, there's daylight light bulbs a person can buy. They take can take vitamin d and on their lunch break or break they can go outside to sit under the sun for 5-15 minutes

I got to the gym in the morning and afternoon but I work outside also

We can't keep making excuses when we can do better

breh we saying the same shyt at this point lmao, i supplement Vitamin D3-K2 and recommend others do the same