JoelB
All Praise To TMH
breh we saying the same shyt at this point lmao, i supplement Vitamin D3-K2 and recommend others do the same
What supplements do you take daily?
- Thread starter M617
- Start date
breh we saying the same shyt at this point lmao, i supplement Vitamin D3-K2 and recommend others do the same
Waterproof
Warrior Lifestyle
I also Take
Wheat Germ Oil is a nutrient-dense oil best known as one of the richest natural sources of vitamin E, along with essential fatty acids and antioxidant compounds that support hormonal health, recovery, circulation, and cellular protection.
What Wheat Germ Oil Does in the Body
1. Powerful Antioxidant Protection (Vitamin E) Wheat germ oil is exceptionally high in vitamin E (tocopherols), which:
Protects cell membranes from oxidative damage
Reduces inflammation caused by intense training
Helps preserve red blood cells and muscle tissue
This is especially important during hard training, fat loss, and higher oxidative stress states.
2. Hormonal & Reproductive Support Historically called the “fertility oil,” wheat germ oil:
Supports healthy testosterone signaling
Protects hormone-producing tissues from oxidative damage
Aids endocrine balance rather than directly boosting hormones
It supports the environment hormones function in, not artificial elevation.
3. Muscle Recovery & Endurance Vitamin E and essential fatty acids help:
Reduce muscle soreness
Improve circulation and oxygen delivery
Support faster recovery between sessions
This complements your high training frequency and volume.
4. Cardiovascular & Circulatory Health Wheat germ oil:
Supports healthy blood flow
Helps maintain flexible blood vessels
Protects LDL cholesterol from oxidation
This is valuable alongside your iron use and endurance/cardio demands.
5. Skin, Hair & Tissue Integrity The oil supports:
Skin elasticity and healing
Hair strength
Connective tissue health
A sign of adequate vitamin E is better skin resilience during dieting phases.
Why Oil Form Matters
Fat-soluble nutrients like vitamin E are better absorbed with fats
Oil provides natural tocopherol balance vs. isolated synthetic vitamin E
Supports fat metabolism and nutrient absorption overall
Timing & Use Notes
Best taken with food, ideally a meal containing fat
Can be taken in the morning or evening
Wheat Germ Oil is a nutrient-dense oil best known as one of the richest natural sources of vitamin E, along with essential fatty acids and antioxidant compounds that support hormonal health, recovery, circulation, and cellular protection.
What Wheat Germ Oil Does in the Body
1. Powerful Antioxidant Protection (Vitamin E) Wheat germ oil is exceptionally high in vitamin E (tocopherols), which:
Protects cell membranes from oxidative damage
Reduces inflammation caused by intense training
Helps preserve red blood cells and muscle tissue
This is especially important during hard training, fat loss, and higher oxidative stress states.
2. Hormonal & Reproductive Support Historically called the “fertility oil,” wheat germ oil:
Supports healthy testosterone signaling
Protects hormone-producing tissues from oxidative damage
Aids endocrine balance rather than directly boosting hormones
It supports the environment hormones function in, not artificial elevation.
3. Muscle Recovery & Endurance Vitamin E and essential fatty acids help:
Reduce muscle soreness
Improve circulation and oxygen delivery
Support faster recovery between sessions
This complements your high training frequency and volume.
4. Cardiovascular & Circulatory Health Wheat germ oil:
Supports healthy blood flow
Helps maintain flexible blood vessels
Protects LDL cholesterol from oxidation
This is valuable alongside your iron use and endurance/cardio demands.
5. Skin, Hair & Tissue Integrity The oil supports:
Skin elasticity and healing
Hair strength
Connective tissue health
A sign of adequate vitamin E is better skin resilience during dieting phases.
Why Oil Form Matters
Fat-soluble nutrients like vitamin E are better absorbed with fats
Oil provides natural tocopherol balance vs. isolated synthetic vitamin E
Supports fat metabolism and nutrient absorption overall
Timing & Use Notes
Best taken with food, ideally a meal containing fat
Can be taken in the morning or evening