JoelB
All Praise To TMH
breh we saying the same shyt at this point lmao, i supplement Vitamin D3-K2 and recommend others do the same
What supplements do you take daily?
- Thread starter M617
- Start date
breh we saying the same shyt at this point lmao, i supplement Vitamin D3-K2 and recommend others do the same
Waterproof
Warrior Lifestyle
I also Take
Wheat Germ Oil is a nutrient-dense oil best known as one of the richest natural sources of vitamin E, along with essential fatty acids and antioxidant compounds that support hormonal health, recovery, circulation, and cellular protection.
What Wheat Germ Oil Does in the Body
1. Powerful Antioxidant Protection (Vitamin E) Wheat germ oil is exceptionally high in vitamin E (tocopherols), which:
Protects cell membranes from oxidative damage
Reduces inflammation caused by intense training
Helps preserve red blood cells and muscle tissue
This is especially important during hard training, fat loss, and higher oxidative stress states.
2. Hormonal & Reproductive Support Historically called the “fertility oil,” wheat germ oil:
Supports healthy testosterone signaling
Protects hormone-producing tissues from oxidative damage
Aids endocrine balance rather than directly boosting hormones
It supports the environment hormones function in, not artificial elevation.
3. Muscle Recovery & Endurance Vitamin E and essential fatty acids help:
Reduce muscle soreness
Improve circulation and oxygen delivery
Support faster recovery between sessions
This complements your high training frequency and volume.
4. Cardiovascular & Circulatory Health Wheat germ oil:
Supports healthy blood flow
Helps maintain flexible blood vessels
Protects LDL cholesterol from oxidation
This is valuable alongside your iron use and endurance/cardio demands.
5. Skin, Hair & Tissue Integrity The oil supports:
Skin elasticity and healing
Hair strength
Connective tissue health
A sign of adequate vitamin E is better skin resilience during dieting phases.
Why Oil Form Matters
Fat-soluble nutrients like vitamin E are better absorbed with fats
Oil provides natural tocopherol balance vs. isolated synthetic vitamin E
Supports fat metabolism and nutrient absorption overall
Timing & Use Notes
Best taken with food, ideally a meal containing fat
Can be taken in the morning or evening
Wheat Germ Oil is a nutrient-dense oil best known as one of the richest natural sources of vitamin E, along with essential fatty acids and antioxidant compounds that support hormonal health, recovery, circulation, and cellular protection.
What Wheat Germ Oil Does in the Body
1. Powerful Antioxidant Protection (Vitamin E) Wheat germ oil is exceptionally high in vitamin E (tocopherols), which:
Protects cell membranes from oxidative damage
Reduces inflammation caused by intense training
Helps preserve red blood cells and muscle tissue
This is especially important during hard training, fat loss, and higher oxidative stress states.
2. Hormonal & Reproductive Support Historically called the “fertility oil,” wheat germ oil:
Supports healthy testosterone signaling
Protects hormone-producing tissues from oxidative damage
Aids endocrine balance rather than directly boosting hormones
It supports the environment hormones function in, not artificial elevation.
3. Muscle Recovery & Endurance Vitamin E and essential fatty acids help:
Reduce muscle soreness
Improve circulation and oxygen delivery
Support faster recovery between sessions
This complements your high training frequency and volume.
4. Cardiovascular & Circulatory Health Wheat germ oil:
Supports healthy blood flow
Helps maintain flexible blood vessels
Protects LDL cholesterol from oxidation
This is valuable alongside your iron use and endurance/cardio demands.
5. Skin, Hair & Tissue Integrity The oil supports:
Skin elasticity and healing
Hair strength
Connective tissue health
A sign of adequate vitamin E is better skin resilience during dieting phases.
Why Oil Form Matters
Fat-soluble nutrients like vitamin E are better absorbed with fats
Oil provides natural tocopherol balance vs. isolated synthetic vitamin E
Supports fat metabolism and nutrient absorption overall
Timing & Use Notes
Best taken with food, ideally a meal containing fat
Can be taken in the morning or evening
Waterproof
Warrior Lifestyle
Also........All In One Sea Moss Complex
Core Ingredient: Sea Moss (Irish Moss)
Sea moss is a mineral-dense ocean superfood containing trace amounts of up to 90+ minerals.
What it does:
Thyroid support (natural iodine → metabolism regulation)
Electrolyte replenishment (potassium, magnesium, sodium)
Gut lining & digestion support (mucilage coats intestines)
Immune system strengthening
Cellular hydration
This pairs very well with your fasting, cardio, and electrolyte needs.
Black Seed Oil (Nigella sativa)
Often called “the seed that cures everything but death.”
What it does:
Powerful anti-inflammatory
Supports immune regulation
Improves insulin sensitivity
Supports testosterone environment
Protects liver and kidneys
This complements your fat loss phase and recovery very well.
Shilajit
A mineral-rich resin loaded with fulvic acid.
What it does:
Improves mitochondrial energy (ATP)
Enhances nutrient absorption
Supports testosterone signaling
Improves endurance and recovery
Helps mineral transport into cells
Shilajit works synergistically with sea moss — minerals in, energy up.
Ashwagandha
A classic adaptogen for stress and hormones.
What it does:
Lowers cortisol
Improves sleep quality
Supports strength, recovery, and testosterone
Reduces anxiety and nervous system fatigue
Very useful with high training volume + calorie deficit.
Ginger
A digestive and anti-inflammatory powerhouse.
What it does:
Improves digestion & nutrient absorption
Reduces gut inflammation
Improves blood flow
Helps joint comfort
This offsets bloating and supports meal utilization.
Burdock Root
A traditional blood and liver cleanser.
What it does:
Supports liver detoxification
Improves skin health
Supports gut microbiome
Helps clear metabolic waste
Excellent alongside iron supplementation and fat loss.
Rhodiola Rosea
An adaptogen focused on performance and fatigue.
What it does:
Improves endurance
Reduces mental and physical fatigue
Enhances focus under stress
Improves recovery between sessions
Great for double training days and cardio.
Panax Ginseng
A true vitality and performance herb.
What it does:
Enhances energy & stamina
Improves blood flow
Supports libido and motivation
Enhances immune resilience
Works well with shilajit for natural vitality.
What This Stack Does AS A WHOLE
This supplement functions as a:
✔ Mineral replenisher
✔ Adaptogenic stress balancer
✔ Energy & endurance enhancer
✔ Hormonal environment supporter
✔ Immune & gut support blend
It is not a stimulant — it restores balance and resilience.
Core Ingredient: Sea Moss (Irish Moss)
Sea moss is a mineral-dense ocean superfood containing trace amounts of up to 90+ minerals.
What it does:
Thyroid support (natural iodine → metabolism regulation)
Electrolyte replenishment (potassium, magnesium, sodium)
Gut lining & digestion support (mucilage coats intestines)
Immune system strengthening
Cellular hydration
This pairs very well with your fasting, cardio, and electrolyte needs.
Black Seed Oil (Nigella sativa)
Often called “the seed that cures everything but death.”
What it does:
Powerful anti-inflammatory
Supports immune regulation
Improves insulin sensitivity
Supports testosterone environment
Protects liver and kidneys
This complements your fat loss phase and recovery very well.
Shilajit
A mineral-rich resin loaded with fulvic acid.
What it does:
Improves mitochondrial energy (ATP)
Enhances nutrient absorption
Supports testosterone signaling
Improves endurance and recovery
Helps mineral transport into cells
Shilajit works synergistically with sea moss — minerals in, energy up.
Ashwagandha
A classic adaptogen for stress and hormones.
What it does:
Lowers cortisol
Improves sleep quality
Supports strength, recovery, and testosterone
Reduces anxiety and nervous system fatigue
Very useful with high training volume + calorie deficit.
Ginger
A digestive and anti-inflammatory powerhouse.
What it does:
Improves digestion & nutrient absorption
Reduces gut inflammation
Improves blood flow
Helps joint comfort
This offsets bloating and supports meal utilization.
Burdock Root
A traditional blood and liver cleanser.
What it does:
Supports liver detoxification
Improves skin health
Supports gut microbiome
Helps clear metabolic waste
Excellent alongside iron supplementation and fat loss.
Rhodiola Rosea
An adaptogen focused on performance and fatigue.
What it does:
Improves endurance
Reduces mental and physical fatigue
Enhances focus under stress
Improves recovery between sessions
Great for double training days and cardio.
Panax Ginseng
A true vitality and performance herb.
What it does:
Enhances energy & stamina
Improves blood flow
Supports libido and motivation
Enhances immune resilience
Works well with shilajit for natural vitality.
What This Stack Does AS A WHOLE
This supplement functions as a:
✔ Mineral replenisher
✔ Adaptogenic stress balancer
✔ Energy & endurance enhancer
✔ Hormonal environment supporter
✔ Immune & gut support blend
It is not a stimulant — it restores balance and resilience.