JoelB
All Praise To TMH
breh we saying the same shyt at this point lmao, i supplement Vitamin D3-K2 and recommend others do the same
What supplements do you take daily?
- Thread starter M617
- Start date
breh we saying the same shyt at this point lmao, i supplement Vitamin D3-K2 and recommend others do the same
Waterproof
Warrior Lifestyle
I also Take
Wheat Germ Oil is a nutrient-dense oil best known as one of the richest natural sources of vitamin E, along with essential fatty acids and antioxidant compounds that support hormonal health, recovery, circulation, and cellular protection.
What Wheat Germ Oil Does in the Body
1. Powerful Antioxidant Protection (Vitamin E) Wheat germ oil is exceptionally high in vitamin E (tocopherols), which:
Protects cell membranes from oxidative damage
Reduces inflammation caused by intense training
Helps preserve red blood cells and muscle tissue
This is especially important during hard training, fat loss, and higher oxidative stress states.
2. Hormonal & Reproductive Support Historically called the “fertility oil,” wheat germ oil:
Supports healthy testosterone signaling
Protects hormone-producing tissues from oxidative damage
Aids endocrine balance rather than directly boosting hormones
It supports the environment hormones function in, not artificial elevation.
3. Muscle Recovery & Endurance Vitamin E and essential fatty acids help:
Reduce muscle soreness
Improve circulation and oxygen delivery
Support faster recovery between sessions
This complements your high training frequency and volume.
4. Cardiovascular & Circulatory Health Wheat germ oil:
Supports healthy blood flow
Helps maintain flexible blood vessels
Protects LDL cholesterol from oxidation
This is valuable alongside your iron use and endurance/cardio demands.
5. Skin, Hair & Tissue Integrity The oil supports:
Skin elasticity and healing
Hair strength
Connective tissue health
A sign of adequate vitamin E is better skin resilience during dieting phases.
Why Oil Form Matters
Fat-soluble nutrients like vitamin E are better absorbed with fats
Oil provides natural tocopherol balance vs. isolated synthetic vitamin E
Supports fat metabolism and nutrient absorption overall
Timing & Use Notes
Best taken with food, ideally a meal containing fat
Can be taken in the morning or evening
Wheat Germ Oil is a nutrient-dense oil best known as one of the richest natural sources of vitamin E, along with essential fatty acids and antioxidant compounds that support hormonal health, recovery, circulation, and cellular protection.
What Wheat Germ Oil Does in the Body
1. Powerful Antioxidant Protection (Vitamin E) Wheat germ oil is exceptionally high in vitamin E (tocopherols), which:
Protects cell membranes from oxidative damage
Reduces inflammation caused by intense training
Helps preserve red blood cells and muscle tissue
This is especially important during hard training, fat loss, and higher oxidative stress states.
2. Hormonal & Reproductive Support Historically called the “fertility oil,” wheat germ oil:
Supports healthy testosterone signaling
Protects hormone-producing tissues from oxidative damage
Aids endocrine balance rather than directly boosting hormones
It supports the environment hormones function in, not artificial elevation.
3. Muscle Recovery & Endurance Vitamin E and essential fatty acids help:
Reduce muscle soreness
Improve circulation and oxygen delivery
Support faster recovery between sessions
This complements your high training frequency and volume.
4. Cardiovascular & Circulatory Health Wheat germ oil:
Supports healthy blood flow
Helps maintain flexible blood vessels
Protects LDL cholesterol from oxidation
This is valuable alongside your iron use and endurance/cardio demands.
5. Skin, Hair & Tissue Integrity The oil supports:
Skin elasticity and healing
Hair strength
Connective tissue health
A sign of adequate vitamin E is better skin resilience during dieting phases.
Why Oil Form Matters
Fat-soluble nutrients like vitamin E are better absorbed with fats
Oil provides natural tocopherol balance vs. isolated synthetic vitamin E
Supports fat metabolism and nutrient absorption overall
Timing & Use Notes
Best taken with food, ideally a meal containing fat
Can be taken in the morning or evening
Waterproof
Warrior Lifestyle
Also........All In One Sea Moss Complex
Core Ingredient: Sea Moss (Irish Moss)
Sea moss is a mineral-dense ocean superfood containing trace amounts of up to 90+ minerals.
What it does:
Thyroid support (natural iodine → metabolism regulation)
Electrolyte replenishment (potassium, magnesium, sodium)
Gut lining & digestion support (mucilage coats intestines)
Immune system strengthening
Cellular hydration
This pairs very well with your fasting, cardio, and electrolyte needs.
Black Seed Oil (Nigella sativa)
Often called “the seed that cures everything but death.”
What it does:
Powerful anti-inflammatory
Supports immune regulation
Improves insulin sensitivity
Supports testosterone environment
Protects liver and kidneys
This complements your fat loss phase and recovery very well.
Shilajit
A mineral-rich resin loaded with fulvic acid.
What it does:
Improves mitochondrial energy (ATP)
Enhances nutrient absorption
Supports testosterone signaling
Improves endurance and recovery
Helps mineral transport into cells
Shilajit works synergistically with sea moss — minerals in, energy up.
Ashwagandha
A classic adaptogen for stress and hormones.
What it does:
Lowers cortisol
Improves sleep quality
Supports strength, recovery, and testosterone
Reduces anxiety and nervous system fatigue
Very useful with high training volume + calorie deficit.
Ginger
A digestive and anti-inflammatory powerhouse.
What it does:
Improves digestion & nutrient absorption
Reduces gut inflammation
Improves blood flow
Helps joint comfort
This offsets bloating and supports meal utilization.
Burdock Root
A traditional blood and liver cleanser.
What it does:
Supports liver detoxification
Improves skin health
Supports gut microbiome
Helps clear metabolic waste
Excellent alongside iron supplementation and fat loss.
Rhodiola Rosea
An adaptogen focused on performance and fatigue.
What it does:
Improves endurance
Reduces mental and physical fatigue
Enhances focus under stress
Improves recovery between sessions
Great for double training days and cardio.
Panax Ginseng
A true vitality and performance herb.
What it does:
Enhances energy & stamina
Improves blood flow
Supports libido and motivation
Enhances immune resilience
Works well with shilajit for natural vitality.
What This Stack Does AS A WHOLE
This supplement functions as a:
✔ Mineral replenisher
✔ Adaptogenic stress balancer
✔ Energy & endurance enhancer
✔ Hormonal environment supporter
✔ Immune & gut support blend
It is not a stimulant — it restores balance and resilience.
Core Ingredient: Sea Moss (Irish Moss)
Sea moss is a mineral-dense ocean superfood containing trace amounts of up to 90+ minerals.
What it does:
Thyroid support (natural iodine → metabolism regulation)
Electrolyte replenishment (potassium, magnesium, sodium)
Gut lining & digestion support (mucilage coats intestines)
Immune system strengthening
Cellular hydration
This pairs very well with your fasting, cardio, and electrolyte needs.
Black Seed Oil (Nigella sativa)
Often called “the seed that cures everything but death.”
What it does:
Powerful anti-inflammatory
Supports immune regulation
Improves insulin sensitivity
Supports testosterone environment
Protects liver and kidneys
This complements your fat loss phase and recovery very well.
Shilajit
A mineral-rich resin loaded with fulvic acid.
What it does:
Improves mitochondrial energy (ATP)
Enhances nutrient absorption
Supports testosterone signaling
Improves endurance and recovery
Helps mineral transport into cells
Shilajit works synergistically with sea moss — minerals in, energy up.
Ashwagandha
A classic adaptogen for stress and hormones.
What it does:
Lowers cortisol
Improves sleep quality
Supports strength, recovery, and testosterone
Reduces anxiety and nervous system fatigue
Very useful with high training volume + calorie deficit.
Ginger
A digestive and anti-inflammatory powerhouse.
What it does:
Improves digestion & nutrient absorption
Reduces gut inflammation
Improves blood flow
Helps joint comfort
This offsets bloating and supports meal utilization.
Burdock Root
A traditional blood and liver cleanser.
What it does:
Supports liver detoxification
Improves skin health
Supports gut microbiome
Helps clear metabolic waste
Excellent alongside iron supplementation and fat loss.
Rhodiola Rosea
An adaptogen focused on performance and fatigue.
What it does:
Improves endurance
Reduces mental and physical fatigue
Enhances focus under stress
Improves recovery between sessions
Great for double training days and cardio.
Panax Ginseng
A true vitality and performance herb.
What it does:
Enhances energy & stamina
Improves blood flow
Supports libido and motivation
Enhances immune resilience
Works well with shilajit for natural vitality.
What This Stack Does AS A WHOLE
This supplement functions as a:
✔ Mineral replenisher
✔ Adaptogenic stress balancer
✔ Energy & endurance enhancer
✔ Hormonal environment supporter
✔ Immune & gut support blend
It is not a stimulant — it restores balance and resilience.
BandOfGypsys
All Star
Waterproof
Warrior Lifestyle
Sunflower Lecithin Does in the Body
1. Cell Membrane Integrity (FOUNDATIONAL)
Lecithin is rich in phospholipids (especially phosphatidylcholine), which:
Build and repair cell membranes
Improve nutrient transport into cells
Enhance cell signaling and hydration
Stronger membranes = better performance, recovery, and longevity.
2. Brain & Nervous System Support
Sunflower lecithin supplies choline, a precursor to acetylcholine.
This supports:
Focus and mental clarity
Memory and learning
Mind–muscle connection
Nervous system resilience under stress
3. Liver Health & Fat Metabolism
Phosphatidylcholine:
Helps the liver export fats
Prevents fat accumulation in liver cells
Supports bile flow and detox pathways
This is VERY relevant with:
High protein intake
Iron supplementation
Fat loss
Supplement stack depth
Lecithin is a liver protector.
4. Hormonal Signaling & Cholesterol Balance
Cholesterol is the backbone of hormones.
Lecithin helps:
Transport cholesterol properly
Maintain healthy lipid profiles
Support testosterone signaling (indirectly)
It doesn’t raise hormones — it improves hormone efficiency.
5. Digestion & Nutrient Absorption
Lecithin acts as an emulsifier:
Helps break down fats
Improves absorption of fat-soluble vitamins (A, D, E, K)
Reduces bloating from high-fat meals
1. Cell Membrane Integrity (FOUNDATIONAL)
Lecithin is rich in phospholipids (especially phosphatidylcholine), which:
Build and repair cell membranes
Improve nutrient transport into cells
Enhance cell signaling and hydration
Stronger membranes = better performance, recovery, and longevity.
2. Brain & Nervous System Support
Sunflower lecithin supplies choline, a precursor to acetylcholine.
This supports:
Focus and mental clarity
Memory and learning
Mind–muscle connection
Nervous system resilience under stress
3. Liver Health & Fat Metabolism
Phosphatidylcholine:
Helps the liver export fats
Prevents fat accumulation in liver cells
Supports bile flow and detox pathways
This is VERY relevant with:
High protein intake
Iron supplementation
Fat loss
Supplement stack depth
Lecithin is a liver protector.
4. Hormonal Signaling & Cholesterol Balance
Cholesterol is the backbone of hormones.
Lecithin helps:
Transport cholesterol properly
Maintain healthy lipid profiles
Support testosterone signaling (indirectly)
It doesn’t raise hormones — it improves hormone efficiency.
5. Digestion & Nutrient Absorption
Lecithin acts as an emulsifier:
Helps break down fats
Improves absorption of fat-soluble vitamins (A, D, E, K)
Reduces bloating from high-fat meals
Maximus Rex
Superstar
Ran out of the cheap, basic multivitamins I was getting from the VA yesterday
decided to level up
decided to level up
How’s the brand pure?
Waterproof
Warrior Lifestyle
P-5-P (Pyridoxal-5-Phosphate) is the active, bioavailable form of vitamin B6. This is the form your body actually uses — it does not need to be converted by the liver, which already makes it superior to standard pyridoxine.
This is a high-impact nervous system, hormone, and metabolism vitamin, especially relevant for your training intensity and recovery.
What P-5-P Does in the Body
1. Neurotransmitter Production (MOOD + FOCUS)
P-5-P is required to make:
Dopamine (motivation, drive)
Serotonin (mood stability)
GABA (calm, nervous system recovery)
This helps:
Mental clarity
Stress control
Better sleep quality
It pairs extremely well with ashwagandha and rhodiola.
2. Hormonal Balance & Prolactin Control
One of P-5-P’s most underrated roles:
Helps lower excess prolactin
Supports healthy testosterone signaling
Improves libido and recovery
This is especially valuable in high-stress, high-training states.
3. Protein Metabolism & Muscle Recovery
P-5-P is essential for:
Amino acid metabolism
Transamination reactions
Converting protein into usable muscle tissue
With your very high protein intake, P-5-P helps ensure that protein is actually utilized, not wasted.
4. Red Blood Cell Formation
Works with iron and folate to:
Support hemoglobin production
Improve oxygen delivery
Reduce fatigue
This synergizes strongly with your 50 mg iron supplementation.
5. Anti-Inflammatory & Nerve Protection
P-5-P:
Reduces homocysteine levels
Protects nerves
Supports joint and connective tissue health
Helpful for heavy lifting and repetitive training.
Why P-5-P > Regular B6
No liver conversion required
Lower risk of B6 toxicity at reasonable doses
Faster, more predictable effects
Better tolerated long term
Dosing & Timing
Typical effective range:
10–50 mg per day
Best taken with food
Morning or early afternoon preferred
Avoid stacking excessively high doses long term unless intentional.
How It Fits Your Stack
P-5-P:
Enhances iron utilization
Supports neurotransmitters alongside adaptogens
Improves protein metabolism
Supports hormonal balance
This is a precision nutrient, not a filler.
Bottom Line
P-5-P is a quiet powerhouse for the nervous system, hormones, and muscle recovery — especially when training hard, dieting, and running a disciplined routine.
Whenever you’re ready, drop the next supplement and we’ll keep building the full picture.
This is a high-impact nervous system, hormone, and metabolism vitamin, especially relevant for your training intensity and recovery.
What P-5-P Does in the Body
1. Neurotransmitter Production (MOOD + FOCUS)
P-5-P is required to make:
Dopamine (motivation, drive)
Serotonin (mood stability)
GABA (calm, nervous system recovery)
This helps:
Mental clarity
Stress control
Better sleep quality
It pairs extremely well with ashwagandha and rhodiola.
2. Hormonal Balance & Prolactin Control
One of P-5-P’s most underrated roles:
Helps lower excess prolactin
Supports healthy testosterone signaling
Improves libido and recovery
This is especially valuable in high-stress, high-training states.
3. Protein Metabolism & Muscle Recovery
P-5-P is essential for:
Amino acid metabolism
Transamination reactions
Converting protein into usable muscle tissue
With your very high protein intake, P-5-P helps ensure that protein is actually utilized, not wasted.
4. Red Blood Cell Formation
Works with iron and folate to:
Support hemoglobin production
Improve oxygen delivery
Reduce fatigue
This synergizes strongly with your 50 mg iron supplementation.
5. Anti-Inflammatory & Nerve Protection
P-5-P:
Reduces homocysteine levels
Protects nerves
Supports joint and connective tissue health
Helpful for heavy lifting and repetitive training.
Why P-5-P > Regular B6
No liver conversion required
Lower risk of B6 toxicity at reasonable doses
Faster, more predictable effects
Better tolerated long term
Dosing & Timing
Typical effective range:
10–50 mg per day
Best taken with food
Morning or early afternoon preferred
Avoid stacking excessively high doses long term unless intentional.
How It Fits Your Stack
P-5-P:
Enhances iron utilization
Supports neurotransmitters alongside adaptogens
Improves protein metabolism
Supports hormonal balance
This is a precision nutrient, not a filler.
Bottom Line
P-5-P is a quiet powerhouse for the nervous system, hormones, and muscle recovery — especially when training hard, dieting, and running a disciplined routine.
Whenever you’re ready, drop the next supplement and we’ll keep building the full picture.